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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | V | X | K | W | X | Y | A | C | B | J | P | K | E | Y | K | R | E | X |
| H | Y | X | H | W | T | J | Y | G | Y | J | G | K | W | W | H | G | U | A | Z |
| P | H | E | J | H | V | J | R | P | B | E | J | G | Y | V | O | D | F | E | F |
| P | V | Y | L | C | P | D | C | F | A | Z | I | Z | N | O | G | V | H | Y | X |
| I | A | Y | C | C | Y | P | I | U | N | R | K | V | V | I | U | X | Z | T | A |
| J | X | B | S | X | S | F | S | B | S | R | E | K | O | N | K | Y | C | I | G |
| G | W | X | D | I | H | U | U | S | Q | R | G | H | H | M | N | L | V | V | N |
| P | Q | U | Q | K | Y | K | M | C | J | M | S | O | T | P | H | A | A | I | I |
| X | C | X | T | A | F | F | G | E | Q | Y | M | H | V | A | P | C | I | T | K |
| I | W | K | O | N | K | V | B | U | V | R | J | L | A | M | M | G | T | C | L |
| A | B | S | E | S | N | E | S | E | V | I | F | X | U | G | G | O | O | A | A |
| O | V | Q | H | F | X | Y | D | Y | J | V | S | O | Y | J | N | Y | R | L | W |
| X | W | B | Y | P | Q | M | E | R | O | G | A | S | S | W | I | W | F | A | N |
| X | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | N | C | H |
| X | M | S | H | O | F | K | M | C | M | Q | M | U | E | R | A | X | V | I | Z |
| F | S | E | B | L | S | S | J | J | N | V | M | Q | T | K | G | G | I | S | V |
| H | C | B | C | Y | F | Y | R | Q | G | I | F | N | W | Q | X | O | T | Y | H |
| I | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | O | R | H | Y |
| D | G | U | C | W | Q | H | O | Z | E | V | Q | R | G | F | V | A | M | P | K |
| U | X | I | X | G | Z | P | J | T | Q | W | A | R | G | O | Y | R | O | A | W |
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