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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | V | Q | R | L | R | J | P | L | K | G | F | Q | A | S | O | F | L | L | R |
| I | Q | B | V | N | N | D | K | H | G | O | L | W | G | A | H | U | O | R | W |
| L | F | R | I | F | J | E | V | F | R | I | P | P | O | Z | H | J | N | E | K |
| Y | U | Y | S | Y | C | Q | M | J | H | M | H | N | Q | X | W | L | L | K | A |
| M | G | T | U | L | W | B | W | A | L | K | I | N | G | X | H | C | B | M | U |
| O | R | I | A | R | O | M | A | T | H | E | R | A | P | Y | S | A | M | R | I |
| H | M | V | L | B | T | Y | T | E | K | N | F | Z | V | U | J | Q | L | K | B |
| T | Z | I | I | N | E | F | C | B | M | S | G | I | M | U | S | I | C | V | F |
| F | K | T | Z | V | X | T | H | L | M | R | Z | E | Y | L | J | E | F | T | M |
| E | E | C | A | F | D | Q | M | W | C | M | V | U | X | W | K | I | X | V | E |
| Y | H | A | T | D | G | R | O | O | F | I | V | E | S | E | N | S | E | S | W |
| D | U | L | I | I | N | G | V | S | S | L | F | D | O | J | V | U | Z | N | Y |
| M | D | A | O | A | I | Q | I | S | J | K | I | C | Q | Y | R | D | L | Y | A |
| E | R | C | N | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| H | E | I | R | J | A | R | R | X | E | C | L | Q | A | O | V | R | J | Z | K |
| Q | Y | S | G | T | G | T | K | C | W | F | M | L | B | N | X | A | S | I | O |
| A | T | Y | N | O | A | H | Z | Y | B | L | K | B | N | E | U | W | E | V | F |
| A | R | H | R | V | F | F | E | N | U | I | Y | V | W | L | U | V | L | X | F |
| J | Q | P | Q | J | E | B | K | C | N | O | G | V | X | Z | D | A | P | P | J |
| Y | U | B | J | N | O | H | G | G | L | U | T | V | T | G | T | P | I | E | Q |
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