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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | B | M | Y | V | Y | K | Z | Q | R | R | G | Y | G | V | H | V | J | F |
| Y | S | F | P | O | Q | C | Z | E | H | M | Q | H | W | D | M | C | Q | C | D |
| Q | J | E | V | F | Y | D | Y | X | I | I | P | J | D | X | G | W | O | S | Z |
| A | R | S | L | V | P | P | Y | E | A | V | L | G | T | B | M | T | E | J | A |
| A | O | N | Y | C | D | R | A | H | K | M | O | H | W | F | W | S | S | O | C |
| T | V | C | L | O | S | U | R | R | P | V | Q | M | K | I | N | V | G | A | B |
| E | R | D | I | E | Y | U | B | U | E | V | K | S | H | E | K | I | F | F | B |
| R | O | F | H | B | F | F | M | U | L | H | E | O | S | C | V | S | L | X | I |
| D | B | V | Y | S | P | W | U | E | K | N | T | E | X | U | T | U | S | D | F |
| V | V | A | Q | V | L | R | S | B | V | S | V | A | B | O | S | A | C | C | L |
| I | I | I | K | C | G | K | I | G | T | I | Y | I | M | C | T | L | W | B | Q |
| P | B | T | B | L | E | J | C | I | F | S | S | D | N | O | X | I | A | G | S |
| X | Z | G | P | V | E | L | L | U | C | G | D | S | K | B | R | Z | L | R | B |
| X | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | R | A | K | Z | X |
| D | M | R | L | I | Z | O | R | Y | C | P | V | I | L | R | T | T | I | D | V |
| I | A | U | M | Q | K | O | B | K | V | G | N | I | M | A | G | I | N | D | G |
| D | H | C | A | L | C | L | B | B | S | S | A | C | P | D | I | O | G | W | W |
| Z | Q | A | N | K | Z | C | A | P | Y | T | Q | K | F | G | D | N | R | A | Y |
| R | Z | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| R | X | S | J | M | R | R | Y | F | L | P | I | J | U | Q | P | X | C | C | V |
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