whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | X | O | D | Y | K | Y | Y | V | Z | J | P | H | F | A | K | Q | J | N | A |
| Y | Q | X | O | Z | G | T | F | A | R | H | N | U | P | P | A | O | T | O | Z |
| N | E | E | G | N | I | K | L | A | W | R | N | K | G | D | A | W | U | L | F |
| O | D | B | L | E | Y | B | R | A | G | Q | T | S | N | M | R | J | S | Y | N |
| E | X | E | M | C | S | K | T | K | X | N | O | D | I | B | O | Y | M | T | T |
| W | L | Q | V | C | S | C | D | H | B | O | Z | J | H | K | M | E | Y | I | H |
| F | H | L | T | U | H | U | P | I | Z | I | V | A | T | O | A | Q | H | V | E |
| D | V | I | G | M | A | A | M | P | P | T | O | P | A | B | T | K | X | I | F |
| Z | Q | B | O | G | O | U | X | E | A | A | H | D | E | Z | H | Z | J | T | K |
| X | F | V | Z | N | S | U | E | L | V | Z | F | K | R | I | E | V | X | C | R |
| J | I | Q | I | I | G | N | K | G | I | I | P | B | B | P | R | R | V | A | V |
| E | I | Z | C | M | H | I | T | C | V | L | S | J | P | O | A | D | O | L | Z |
| Y | M | F | I | A | N | E | R | E | C | A | M | S | E | J | P | A | S | A | Y |
| J | L | Q | Y | G | B | N | S | J | K | U | M | F | E | Y | Y | Y | K | C | N |
| O | Q | N | U | K | G | E | X | J | J | S | I | F | D | R | B | J | I | I | M |
| Y | Y | V | G | G | N | A | C | S | M | I | J | A | G | O | G | B | J | S | X |
| Y | Y | M | T | S | W | O | V | B | P | V | F | R | M | B | A | O | O | Y | S |
| G | D | J | E | E | I | B | N | U | I | O | X | B | M | R | U | G | R | H | M |
| G | B | S | P | K | R | S | V | P | O | Z | T | O | M | G | W | G | A | P | Z |
| T | X | Q | B | J | M | T | X | V | Y | R | J | J | C | I | X | J | S | W | H |
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