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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | O | L | W | L | F | Y | A | R | O | M | A | T | H | E | R | A | P | Y | C |
| R | Q | U | Y | T | T | H | Y | C | E | K | V | U | N | A | F | Q | I | L | Y |
| X | H | E | Z | K | E | M | G | N | I | K | L | A | W | G | Q | W | I | S | J |
| G | C | S | L | H | F | Q | M | D | Z | N | B | P | D | Y | A | D | E | Q | A |
| M | V | C | G | C | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | A |
| B | J | X | I | L | S | T | K | B | K | K | E | R | K | A | N | Y | B | H | Y |
| L | R | O | H | R | E | U | F | J | S | D | Z | A | H | E | C | H | Q | S | U |
| U | M | R | F | Y | B | D | M | U | S | I | C | K | S | A | B | N | M | N | W |
| C | H | W | E | V | X | I | A | E | I | U | S | E | W | D | I | M | U | C | E |
| W | Y | J | C | X | Y | R | R | V | V | K | V | B | P | C | W | A | W | J | I |
| N | Y | B | V | G | R | E | A | Z | L | I | N | P | Q | S | U | A | R | Z | S |
| P | S | Q | B | E | N | D | G | J | F | J | S | S | U | K | U | M | L | Q | P |
| I | P | G | Y | O | C | A | D | L | G | B | A | S | X | I | C | A | T | H | P |
| U | N | G | N | I | H | T | A | E | R | B | P | E | E | D | C | D | E | W | E |
| Y | R | T | D | I | B | R | I | N | C | A | F | C | K | R | U | V | O | S | C |
| O | D | E | M | L | K | U | T | N | S | G | N | I | M | A | G | S | J | J | K |
| G | W | K | L | Z | K | L | G | B | J | E | V | B | D | G | D | O | D | R | T |
| S | X | E | L | C | T | O | A | H | S | Q | E | G | W | H | Y | B | R | C | E |
| C | W | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| U | E | W | Z | W | Q | R | C | E | I | V | O | M | H | C | T | A | W | O | T |
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