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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | J | L | V | R | P | V | D | D | I | Y | B | S | S | L | P | K | I | E | S |
| O | T | D | Q | B | L | Z | A | J | E | R | M | K | K | O | W | A | R | Y | V |
| J | P | P | S | I | U | V | N | R | E | Q | C | B | L | I | X | D | N | Z | B |
| M | C | H | R | H | E | D | J | W | A | L | K | I | N | G | X | U | Q | X | H |
| C | G | Y | P | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | J |
| I | C | S | E | U | G | D | Y | I | I | T | I | J | N | H | Y | K | H | U | J |
| Z | A | I | B | G | A | R | D | P | K | H | C | P | I | Z | Z | H | T | Z | J |
| T | O | C | F | V | M | E | E | F | A | H | O | H | Z | M | U | H | B | L | Q |
| F | B | A | P | L | I | U | E | S | V | R | W | A | M | O | J | L | R | W | C |
| P | L | L | N | R | N | O | P | F | S | F | E | L | C | O | P | J | S | Z | Y |
| K | E | A | Y | W | G | F | B | T | O | I | K | H | Q | F | V | N | H | R | T |
| J | Y | C | Y | N | L | Y | R | K | T | V | V | M | T | N | I | I | D | E | V |
| B | B | T | H | B | J | R | E | T | O | E | H | E | K | A | V | V | E | J | J |
| E | V | I | A | H | B | W | A | R | E | S | A | Q | M | T | M | Y | E | Z | G |
| L | Q | V | K | L | L | O | T | V | Y | E | R | Y | U | U | D | O | H | U | Z |
| R | V | I | N | U | K | L | H | P | F | N | I | T | S | A | S | F | R | F | A |
| M | A | T | W | T | X | I | I | N | P | S | C | J | I | M | A | C | F | A | C |
| Z | H | Y | J | K | A | C | N | C | A | E | Q | U | C | I | K | L | L | E | X |
| X | R | D | A | V | Q | H | G | G | G | S | T | L | M | S | Q | L | J | E | R |
| S | R | Y | J | C | Y | M | L | G | Q | U | H | K | N | F | G | D | T | W | H |
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