whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | B | Q | W | I | S | I | K | G | Y | V | S | Z | V | C | D | L | G | T | R |
| R | U | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | I | X | B |
| G | O | P | E | I | S | I | Z | U | K | N | G | Y | Q | U | U | X | Q | R | C |
| T | G | H | R | T | U | J | Z | I | Z | J | R | D | N | J | O | N | W | D | Y |
| F | N | Y | M | O | C | R | L | W | K | M | B | T | P | A | M | E | E | B | S |
| V | I | S | F | J | G | A | M | I | N | G | J | H | U | L | J | F | B | G | P |
| O | K | I | I | L | C | R | C | I | Z | X | R | R | O | Z | O | O | U | P | T |
| C | L | C | J | C | X | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| I | A | A | D | G | R | N | Y | S | O | S | R | A | R | G | T | S | W | J | E |
| K | W | L | R | F | Z | R | A | P | S | O | V | E | X | Q | C | J | S | M | I |
| L | W | A | X | O | T | R | B | J | F | I | V | E | S | E | N | S | E | S | A |
| M | P | C | T | U | M | L | A | Y | G | Y | V | D | V | B | P | D | B | N | C |
| K | Q | T | P | C | F | A | Z | Q | K | J | Q | E | S | O | W | S | V | Q | I |
| H | C | I | A | L | H | F | T | D | I | I | A | N | M | U | S | I | C | P | V |
| U | I | V | S | L | X | M | U | H | Q | K | J | D | S | U | M | Z | I | K | R |
| L | E | I | O | Y | K | P | O | D | E | X | A | M | G | W | S | Q | J | N | A |
| M | I | T | K | R | J | I | D | V | U | R | X | M | Q | Q | Y | C | F | U | S |
| J | H | Y | E | U | X | A | N | C | I | A | A | K | J | P | U | Z | L | T | M |
| H | Y | C | S | D | I | C | L | G | N | E | J | P | X | C | Z | C | S | E | J |
| L | A | P | I | V | A | X | F | P | M | J | D | E | Y | W | R | G | U | L | A |
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