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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | H | T | O | J | L | W | V | Z | E | X | R | L | Z | F | G | G | F | U |
| U | W | C | P | V | D | U | B | U | D | S | W | A | L | K | I | N | G | V | B |
| A | Z | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| F | P | C | C | U | E | S | A | L | T | G | R | R | G | F | Z | F | R | Z | U |
| Z | M | A | B | N | S | L | P | C | K | O | A | K | F | S | G | O | E | R | Q |
| H | E | F | T | K | K | E | H | S | M | G | N | I | M | A | G | K | K | N | W |
| O | X | R | L | I | W | M | C | A | R | O | R | L | D | R | U | D | S | O | O |
| I | J | V | N | H | O | P | T | Q | M | F | Z | X | E | Q | G | E | Q | I | Y |
| A | Y | G | J | V | C | H | F | N | E | Q | I | S | E | Z | B | D | M | T | H |
| M | S | X | I | S | E | P | C | N | D | F | S | N | P | O | C | U | F | A | C |
| R | Q | E | B | R | U | L | I | E | M | I | F | P | B | M | N | B | J | Z | E |
| O | E | A | A | O | T | U | S | O | V | V | K | Q | R | T | V | C | Y | I | R |
| D | U | P | J | O | O | B | U | E | A | E | C | B | E | R | D | B | I | L | C |
| F | Y | J | C | M | N | X | M | Y | K | S | D | X | A | E | B | F | Y | A | F |
| K | Y | Z | D | V | Y | U | Z | P | N | E | M | S | T | O | P | L | U | U | Q |
| X | D | C | S | Y | S | Q | N | Z | W | N | E | T | H | T | G | K | L | S | C |
| L | B | B | W | C | M | I | L | L | S | S | I | U | I | R | J | C | V | I | O |
| C | Q | E | L | M | A | Z | F | I | D | E | Q | M | N | K | J | G | K | V | A |
| J | S | E | W | W | G | L | S | Q | I | S | O | C | G | Z | J | P | R | I | A |
| F | P | L | E | Q | S | M | F | P | Y | V | M | U | G | V | R | M | X | X | K |
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