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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | M | H | A | K | B | F | X | K | F | K | X | J | U | W | E | B | U | Z | V |
| H | E | T | S | A | N | A | C | W | U | S | G | X | X | E | A | D | H | K | I |
| T | M | U | D | G | I | P | Z | Q | B | Y | P | Z | Z | F | U | G | U | P | S |
| T | Y | Y | Q | L | D | M | M | F | V | S | I | B | E | O | P | H | R | H | U |
| G | F | B | N | N | C | A | I | S | P | Q | Y | Q | V | C | I | O | Z | Y | A |
| M | R | Z | B | S | X | S | U | C | F | G | N | I | M | A | G | T | X | S | L |
| I | P | F | Z | O | O | F | B | A | U | N | G | D | X | R | L | M | I | I | I |
| X | N | G | N | I | H | T | A | E | R | B | P | E | E | D | E | N | B | C | Z |
| J | D | I | N | G | W | S | K | E | M | J | Y | S | C | A | N | P | B | A | A |
| N | C | U | O | I | V | R | A | C | G | R | S | J | Q | N | A | N | R | L | T |
| C | V | S | E | S | N | E | S | E | V | I | F | S | D | J | Y | O | H | A | I |
| Y | R | R | G | F | U | Q | W | Y | V | X | O | I | U | G | M | U | M | C | O |
| X | L | I | J | T | O | R | S | E | Q | L | D | M | N | A | M | G | G | T | N |
| G | Z | H | W | T | I | W | M | U | S | I | C | I | T | U | R | M | N | I | E |
| V | B | Z | F | Y | R | U | X | O | I | V | K | H | U | E | N | O | L | V | E |
| F | B | T | Q | L | S | W | V | O | Z | L | E | B | V | N | H | C | S | I | R |
| F | L | Y | T | C | J | F | W | Z | A | R | E | G | N | I | K | L | A | T | X |
| A | D | E | L | G | P | P | Q | W | A | T | C | H | M | O | V | I | E | Y | X |
| K | I | E | X | K | K | R | V | P | L | X | I | G | X | B | T | F | B | U | P |
| Z | R | X | D | U | S | F | Y | U | K | W | V | N | D | C | Y | N | F | A | K |
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