whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | T | G | A | V | E | B | W | P | X | G | I | K | D | Y | E | S | A | E | Y |
| K | G | U | P | I | Q | L | X | Y | N | G | P | E | T | O | I | I | H | Z | J |
| E | B | P | H | C | J | Q | T | I | P | Q | Q | A | I | H | V | K | G | M | Y |
| U | H | H | R | C | X | X | M | G | G | A | B | M | H | B | O | W | E | T | U |
| P | G | Y | O | O | U | A | Y | K | O | N | R | W | C | F | M | O | I | R | N |
| F | F | S | G | B | G | Z | G | Y | S | I | I | E | P | K | H | V | A | W | O |
| G | N | I | G | L | B | R | D | P | B | P | Q | K | H | G | C | G | J | G | I |
| U | G | C | Y | H | E | Y | E | E | H | Q | W | G | L | T | T | D | F | P | T |
| X | G | A | P | R | D | R | E | S | T | F | Z | B | K | A | A | R | O | Y | A |
| Q | Y | L | D | L | L | U | P | Q | S | F | N | E | I | K | W | M | O | M | Z |
| N | J | A | B | P | J | L | B | M | Q | I | Z | X | V | Q | J | L | O | F | I |
| N | X | C | R | M | Q | T | R | K | S | V | V | Q | V | X | G | H | Y | R | L |
| Y | J | T | S | C | F | Y | E | K | I | E | A | E | X | P | T | W | B | G | A |
| T | S | I | A | K | C | Z | A | T | X | S | F | I | M | N | M | T | K | Q | U |
| L | R | V | S | L | P | F | T | A | V | E | M | P | U | U | B | E | G | I | S |
| B | S | I | N | B | K | M | H | X | S | N | E | H | S | I | S | J | Y | U | I |
| E | R | T | H | X | T | I | I | T | C | S | Q | R | I | Y | A | C | O | M | V |
| Y | H | Y | Q | G | W | C | N | M | X | E | A | O | C | P | I | G | L | D | X |
| C | V | B | F | G | B | A | G | G | U | S | N | P | F | H | L | J | J | E | M |
| H | B | X | K | D | E | Z | M | D | C | Q | L | U | V | C | A | C | M | P | C |
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