whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | O | S | V | T | K |
| U | H | D | V | A | U | L | V | R | M | G | T | I | J | W | U | U | B | D | P |
| N | X | E | W | X | I | Q | H | Q | U | S | K | A | G | C | O | O | Y | L | I |
| U | B | P | L | L | O | Y | C | G | G | E | X | G | N | B | P | S | C | D | R |
| R | X | B | N | C | U | W | I | T | C | S | C | Z | I | V | Q | M | E | L | H |
| C | P | U | Z | M | S | X | S | R | Q | N | C | L | H | G | W | T | K | I | P |
| G | O | G | H | P | R | U | U | G | M | E | V | F | T | O | P | B | I | L | Q |
| J | Y | D | Q | J | P | Q | M | Y | I | S | V | W | A | Y | B | M | V | H | W |
| R | X | P | Q | Q | P | C | S | E | T | E | Y | D | E | U | O | B | F | Z | Q |
| D | Z | P | A | N | I | Q | W | T | V | V | O | C | R | L | D | X | Y | M | F |
| C | K | E | N | R | C | T | K | E | M | I | A | G | B | U | O | I | O | D | O |
| T | M | V | I | U | E | W | J | S | C | F | S | D | P | R | T | V | V | I | O |
| M | O | G | H | V | L | H | A | O | E | Q | C | S | E | I | K | J | Y | H | Q |
| J | M | U | N | W | O | N | T | R | G | U | K | T | E | P | E | C | I | W | O |
| P | Y | A | M | I | V | M | L | A | N | U | P | T | D | R | E | Z | K | E | S |
| V | X | A | J | I | K | F | H | U | M | G | N | I | M | A | G | Y | S | J | J |
| F | E | U | J | K | J | L | B | C | N | O | U | Y | K | G | A | O | E | U | C |
| U | O | J | F | S | M | P | A | X | T | U | R | P | U | P | U | P | R | Z | I |
| K | N | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| W | D | N | W | F | T | J | A | N | D | U | W | A | L | K | I | N | G | W | A |
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