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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | L | H | S | C | S | C | Z | G | K | X | W | J | A | N | K | W | I | O |
| R | B | Z | N | O | C | B | N | A | G | E | Z | M | X | O | A | P | F | N | H |
| Z | X | G | V | K | V | H | Q | F | Y | U | T | U | H | B | K | W | C | E | B |
| G | E | S | I | J | A | K | A | Z | H | A | V | J | Q | R | H | U | L | X | P |
| L | P | M | L | E | F | E | X | N | Y | J | L | F | F | C | K | C | V | H | A |
| D | K | C | N | Q | J | A | U | W | A | L | K | I | N | G | S | S | Z | Q | T |
| H | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | D | E | B | T | B |
| G | W | D | G | S | W | R | V | G | P | T | H | C | M | D | A | S | T | F | Y |
| K | A | K | C | O | W | G | O | Q | N | C | C | E | K | Y | N | N | F | Z | P |
| J | N | M | H | C | I | S | U | M | L | I | V | H | V | N | A | E | W | E | N |
| K | G | V | G | L | J | W | M | I | A | I | K | O | M | N | U | S | S | B | P |
| V | T | K | W | R | V | U | W | C | S | T | K | L | G | O | I | E | S | Q | W |
| V | W | T | L | Q | T | P | A | S | K | P | H | P | A | D | V | V | K | W | B |
| H | K | V | E | C | K | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| S | C | U | P | N | F | R | Y | O | H | T | D | V | R | I | Z | F | E | G | T |
| G | N | I | M | A | G | B | G | E | A | I | L | G | T | A | X | P | B | I | W |
| F | O | M | Q | O | B | Z | N | Y | X | D | K | O | D | I | P | I | D | V | D |
| T | R | Y | R | O | I | H | X | C | L | Q | A | I | I | T | C | Y | J | V | M |
| Z | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | X |
| I | P | D | Y | T | J | Z | Y | M | B | M | T | A | K | Y | M | U | H | X | Z |
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