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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Y | B | X | Z | D | V | T | M | O | X | H | F | O | S | J | V | M | I | M |
| K | X | A | F | U | E | G | L | P | V | N | L | K | A | N | F | N | H | C | T |
| X | O | N | M | J | M | U | L | Y | X | M | O | R | B | T | T | E | R | E | Q |
| V | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | T | Z | L | V | O |
| U | P | W | F | C | R | T | Y | N | F | M | B | Y | E | Q | C | C | E | T | C |
| X | D | W | F | X | O | Q | W | S | S | W | X | I | R | W | S | V | N | Z | I |
| S | K | Z | S | J | M | B | G | H | K | L | V | S | D | U | L | O | X | Y | U |
| D | R | A | W | G | A | V | Q | T | F | O | Z | L | M | U | S | I | C | N | C |
| G | D | P | J | N | T | F | R | A | M | N | G | E | B | R | T | C | Y | Z | V |
| Q | V | K | T | I | H | F | K | H | S | I | V | J | U | V | Y | E | L | H | Z |
| P | V | N | E | K | E | V | C | K | F | I | V | E | S | E | N | S | E | S | M |
| M | I | U | X | L | R | T | R | Y | S | Y | Q | D | Q | T | L | M | R | C | F |
| A | A | X | R | A | A | T | P | S | V | J | I | Y | S | Y | Q | K | H | G | R |
| F | Y | R | M | W | P | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| E | T | Z | S | I | Y | R | I | E | V | P | T | O | G | O | C | I | G | W | W |
| R | J | B | O | F | G | A | M | I | N | G | V | F | B | J | K | D | A | J | T |
| Y | Q | W | C | O | U | G | B | K | K | O | Z | B | F | L | E | S | O | K | M |
| B | O | Y | R | K | W | Y | K | Q | B | M | Y | O | A | X | N | G | Y | P | B |
| N | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | V |
| R | M | T | Y | X | F | K | Z | J | B | T | Q | P | V | N | V | T | B | S | O |
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