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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | A | A | U | W | P | V | U | U | O | F | Z | K | F | Z | V | M | J | N |
| Q | B | H | F | G | Y | O | Y | Z | U | C | E | U | V | D | Q | M | S | O | X |
| L | Y | E | A | W | S | P | K | P | G | E | H | G | L | N | W | T | I | E | Y |
| Z | V | T | L | A | Q | K | Q | U | A | X | I | Q | N | J | Z | T | T | Y | M |
| T | G | C | W | C | M | T | H | Z | U | R | B | V | K | I | A | V | I | T | K |
| L | N | D | Q | F | S | Z | R | M | S | Z | E | S | O | Z | K | P | R | I | G |
| U | T | X | L | P | P | U | J | Y | W | S | U | H | I | M | T | L | N | V | N |
| I | M | C | C | I | S | U | M | D | D | W | E | L | T | T | H | E | A | I | I |
| L | C | F | U | F | S | X | T | E | R | H | A | S | J | A | C | C | R | T | K |
| C | B | Q | M | J | K | C | X | I | V | U | I | A | N | M | M | B | T | C | L |
| I | K | K | K | K | A | G | G | P | S | I | N | W | C | E | I | O | Z | A | A |
| O | Y | Q | X | G | M | M | X | I | G | H | S | N | K | N | S | X | R | L | W |
| F | D | L | C | T | V | N | V | Z | G | L | N | S | R | B | H | E | R | A | K |
| Y | C | G | N | I | H | T | A | E | R | B | P | E | E | D | I | N | V | C | Q |
| M | V | I | P | N | O | L | B | W | W | M | V | Z | P | R | S | D | S | I | N |
| H | C | U | E | C | B | F | A | O | Z | G | N | I | M | A | G | V | B | S | F |
| R | V | L | X | T | B | O | Y | J | N | M | O | R | S | N | F | O | F | Y | S |
| X | I | R | Q | U | Y | B | W | D | M | Q | M | E | X | W | E | B | R | H | E |
| L | K | K | E | Q | B | K | Z | D | R | A | B | Z | F | H | P | L | M | P | R |
| C | V | S | N | F | X | N | Z | S | E | T | M | A | N | H | C | Q | L | H | B |
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