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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | S | J | S | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | B |
| N | Z | C | K | R | I | Y | Y | U | H | U | U | Q | N | S | G | R | O | Z | L |
| S | U | E | W | F | W | X | U | P | H | E | R | G | L | G | X | U | T | F | U |
| P | R | O | L | Z | R | M | C | K | A | W | I | M | N | Q | L | A | B | Y | K |
| I | B | H | I | C | H | Q | I | R | Y | R | B | V | C | I | W | N | K | T | C |
| S | H | C | W | Z | S | Z | S | J | J | L | E | N | O | G | K | L | R | I | G |
| Q | W | Z | Y | G | F | U | U | D | D | W | G | H | P | M | L | L | F | V | N |
| C | W | J | X | O | Y | A | M | Q | U | G | R | X | T | A | H | A | A | I | I |
| Z | U | J | U | W | O | A | L | E | N | Q | V | T | O | A | C | C | K | T | K |
| U | G | C | M | E | S | S | N | S | V | S | C | A | O | V | M | S | T | C | L |
| L | M | S | E | S | N | E | S | E | V | I | F | L | P | K | B | O | Y | A | A |
| F | B | M | Q | E | F | D | I | E | Q | L | S | V | S | E | V | L | R | L | W |
| Y | S | H | B | K | Q | M | S | E | W | X | Q | S | P | C | V | S | U | A | R |
| B | I | G | N | I | H | T | A | E | R | B | P | E | E | D | T | J | A | C | L |
| B | B | W | K | T | O | M | R | I | W | F | S | X | M | R | N | V | L | I | M |
| F | W | Q | B | V | B | Q | O | Z | S | G | N | I | M | A | G | O | E | S | P |
| R | X | M | H | T | B | W | Y | P | S | H | I | A | U | M | T | O | M | Y | J |
| E | T | G | A | Z | Y | N | Y | P | M | T | C | Q | U | C | G | Q | R | H | F |
| D | C | Z | O | G | E | F | B | U | P | K | Q | T | I | Y | U | Y | N | P | O |
| M | Q | P | E | Y | X | X | M | K | X | N | F | Q | K | X | H | X | Y | X | F |
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