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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | A | Q | T | B | S | Y | O | D | Q | W | U | Z | R | V | F | A | H | T | L |
| V | B | N | Q | A | D | D | L | C | S | Q | W | U | Z | H | A | X | F | D | H |
| P | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | Z |
| V | S | S | R | R | M | N | O | Y | S | J | G | T | O | G | A | U | E | E | B |
| D | U | Q | Z | O | A | H | J | H | P | A | E | B | K | L | C | S | G | N | I |
| W | V | W | N | T | G | J | P | W | H | A | W | G | K | D | N | Z | F | O | I |
| O | S | A | Q | X | J | R | D | A | E | P | R | I | M | E | M | X | Y | P | N |
| I | Y | L | A | M | L | D | E | E | O | B | N | E | S | C | A | Q | J | P | O |
| J | Z | K | F | Y | Z | C | E | S | U | G | T | E | H | G | V | F | K | H | I |
| S | T | I | W | A | E | D | P | R | S | O | V | D | Q | T | P | H | K | R | T |
| D | W | N | P | Z | I | Q | B | R | K | I | I | O | T | A | A | O | F | D | A |
| D | Y | G | J | Y | V | D | R | S | F | N | V | V | F | P | W | M | H | N | Z |
| Z | N | R | L | A | O | B | E | C | S | G | J | E | O | G | R | J | O | A | I |
| P | S | Z | D | B | M | N | A | F | B | F | L | G | M | U | S | I | C | R | L |
| J | M | L | X | K | H | S | T | B | J | G | N | S | H | U | W | P | Z | M | A |
| U | H | X | I | C | C | R | H | M | X | I | V | K | K | G | S | Z | Z | P | U |
| C | P | P | K | L | T | K | I | O | M | K | Q | N | E | W | P | C | V | Z | S |
| Q | O | O | R | J | A | G | N | A | B | N | V | M | J | Y | B | W | L | C | I |
| C | K | T | R | J | W | F | G | V | Y | B | F | Z | O | B | J | Y | N | E | V |
| S | R | M | D | A | I | Y | L | Z | R | U | Y | K | O | G | Q | S | B | A | L |
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