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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Q | U | R | I | N | L | U | M | L | X | T | V | R | U | S | X | E | K | U |
| E | A | P | C | T | Q | K | D | V | H | O | W | A | L | K | I | N | G | G | Z |
| W | B | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| Q | A | C | S | W | A | Q | A | N | T | C | R | K | E | B | I | W | R | W | J |
| F | L | G | H | S | B | L | H | C | J | O | Z | K | O | F | P | O | V | O | B |
| I | S | A | H | F | K | M | H | E | M | O | D | G | P | F | G | S | N | N | A |
| T | B | G | Y | I | G | M | X | A | Q | H | B | X | D | R | A | Z | A | V | C |
| G | R | B | N | I | O | C | T | F | F | G | I | A | E | D | M | N | D | I | K |
| E | C | G | Y | V | S | H | P | G | O | W | X | S | E | X | I | W | T | S | T |
| K | L | X | I | Z | E | C | U | S | X | F | S | P | P | Q | N | I | N | U | Z |
| H | B | E | K | R | L | A | Z | T | Q | I | Z | K | B | F | G | S | Q | A | G |
| W | F | L | A | Z | R | F | E | S | V | V | L | J | R | V | L | O | J | L | X |
| Q | U | P | F | H | V | I | E | E | M | E | H | H | E | R | H | B | W | I | V |
| D | Y | V | S | V | G | P | M | R | H | S | P | M | A | M | K | B | A | Z | G |
| P | Y | V | B | L | A | U | U | K | C | E | I | M | T | E | D | G | A | A | U |
| E | H | H | R | F | S | V | S | J | T | N | Q | U | H | U | G | S | A | T | D |
| Z | D | P | N | C | W | T | I | U | S | S | M | T | I | O | C | R | H | I | V |
| L | H | S | L | W | Y | T | C | J | T | E | Y | Y | N | H | B | E | T | O | V |
| S | E | E | O | E | V | F | S | W | W | S | O | R | G | C | M | B | S | N | A |
| B | X | Z | S | H | H | O | F | Y | W | N | Y | K | O | S | U | J | Y | I | E |
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