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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | W | I | I | K | D | S | H | R | V | A | P | J | E | F | N | F | Y | U | A |
| P | T | B | M | N | C | I | F | B | O | K | M | C | G | O | F | N | T | Q | M |
| E | G | P | D | S | G | F | M | N | C | Z | D | Y | M | J | Q | D | V | F | E |
| F | G | H | R | R | P | F | B | Z | U | G | R | D | G | W | B | P | O | K | G |
| Z | N | Y | F | O | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | U |
| W | I | S | T | W | G | A | M | I | N | G | P | J | O | N | K | Y | K | M | M |
| V | K | I | K | C | G | R | S | M | A | H | C | A | I | O | B | W | Y | W | K |
| R | L | C | O | A | T | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| E | A | A | U | E | X | D | U | S | T | C | K | J | X | Y | U | N | T | R | D |
| L | W | L | R | N | D | Q | E | T | S | N | S | B | K | B | T | N | B | A | Q |
| Z | M | A | Y | O | O | S | T | Y | F | I | V | E | S | E | N | S | E | S | H |
| T | Q | C | T | D | M | B | W | B | Y | N | V | E | S | D | K | R | Y | I | R |
| X | Y | T | N | C | V | A | T | B | F | V | T | E | I | U | U | A | L | D | P |
| S | T | I | A | L | H | Q | T | O | N | V | G | B | M | H | H | J | M | G | C |
| V | M | V | I | L | C | M | W | H | H | U | V | L | U | U | Y | A | D | V | C |
| C | W | I | V | D | K | N | O | H | E | D | D | O | S | I | S | W | X | C | F |
| W | Q | T | O | T | S | I | Y | V | T | R | D | F | I | L | O | C | V | W | I |
| G | E | Y | X | I | K | N | N | X | I | B | A | R | C | Y | P | G | L | O | E |
| L | S | I | F | K | G | T | Q | G | S | E | Y | P | K | E | L | O | T | E | C |
| J | R | C | F | M | B | Q | T | S | E | R | M | C | Y | I | S | E | P | F | X |
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