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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | A | Q | Q | D | B | T | E | C | M | B | G | U | E | D | P | X | E | Q | Z |
| A | D | A | G | J | L | D | B | U | D | H | L | L | J | G | N | X | H | M | M |
| R | J | U | Z | W | G | M | Z | N | C | R | G | Z | R | I | T | J | U | P | Y |
| V | L | K | I | Y | S | N | P | E | G | M | L | A | S | J | R | U | R | H | F |
| C | J | O | F | B | Q | G | Z | X | W | A | L | K | I | N | G | O | H | Y | K |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | I | G | G | Y | I | S | D |
| L | P | T | C | K | D | Y | T | R | I | R | R | D | D | R | A | C | I | I | A |
| O | O | W | R | N | Q | C | X | O | Y | V | V | M | E | H | M | J | B | C | Y |
| Y | G | R | M | R | H | T | W | M | H | P | O | S | E | S | I | U | W | A | N |
| B | E | V | I | M | X | V | C | A | N | F | S | I | P | Z | N | O | D | L | C |
| K | H | J | O | J | E | R | I | T | B | I | K | D | B | O | G | Q | X | A | L |
| Y | O | V | W | J | Q | W | S | H | V | V | P | Y | R | E | C | F | Y | C | O |
| D | I | J | E | M | W | M | U | E | V | E | W | M | E | N | O | B | A | T | W |
| E | P | S | Q | F | X | C | M | R | N | S | T | V | A | L | B | Z | A | I | P |
| X | K | Z | D | T | A | U | M | A | W | E | C | H | T | O | U | L | Z | V | W |
| P | N | X | E | A | S | H | H | P | E | N | Z | C | H | Z | K | N | J | I | Q |
| A | B | N | N | C | Y | W | L | Y | C | S | B | Z | I | I | H | Y | K | T | F |
| X | A | V | L | T | E | D | H | A | M | E | P | X | N | M | D | N | V | Y | I |
| Q | G | E | G | K | G | H | R | Z | P | S | D | G | G | Y | O | N | Z | E | N |
| B | B | L | W | Z | V | P | N | D | Y | J | K | R | F | F | S | S | O | X | D |
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