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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Q | P | E | V | B | G | I | K | K | R | K | L | C | X | C | O | D | J | T |
| M | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | X | G | T | R | Y |
| T | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | H |
| T | T | R | R | T | W | C | C | P | R | E | V | P | Y | M | J | A | E | S | U |
| U | A | H | G | O | P | K | N | T | J | O | D | S | Q | Q | B | L | I | I | H |
| H | D | S | Y | L | G | F | M | Z | M | U | M | V | L | D | M | K | V | Q | M |
| S | N | H | F | P | A | R | D | B | V | X | F | A | N | Y | H | I | O | G | R |
| W | X | E | Y | O | M | L | E | Y | M | C | Y | V | T | B | A | N | M | Y | J |
| I | T | R | K | F | I | H | E | S | V | F | C | D | T | H | G | G | H | M | D |
| N | O | A | U | R | N | K | P | N | S | F | L | M | C | P | E | F | C | U | K |
| E | K | J | P | M | G | R | B | B | S | I | P | D | I | V | L | R | T | I | Y |
| T | T | M | Y | X | X | X | R | P | Q | V | V | P | S | J | L | B | A | F | U |
| F | Q | O | B | B | K | H | E | M | H | E | W | E | U | Y | P | D | W | P | Z |
| A | H | T | N | X | B | M | A | B | R | S | D | R | M | V | Q | A | Q | F | Y |
| R | S | N | M | W | F | O | T | K | X | E | O | E | S | U | L | P | G | V | Y |
| J | J | K | T | R | R | L | H | A | Z | N | Y | N | K | K | S | C | Q | C | Q |
| R | O | Y | O | U | V | X | I | A | N | S | U | R | I | A | M | C | S | M | L |
| Z | E | U | H | T | L | Y | N | J | Y | E | K | N | K | P | L | I | L | M | X |
| T | L | V | E | E | U | Q | G | Z | W | S | G | W | P | B | S | C | A | E | P |
| B | F | C | W | O | Z | Q | E | G | X | O | M | Q | V | D | R | P | W | B | V |
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