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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Z | E | R | W | P | K | O | U | W | W | Z | H | I | T | D | M | W | V | V |
| R | X | C | D | A | S | H | B | B | P | V | M | S | E | Q | D | J | U | T | M |
| G | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | D |
| Q | X | O | R | O | U | P | M | A | G | Z | M | X | R | I | Z | T | O | U | X |
| G | U | P | Y | O | B | Q | T | G | X | O | N | Z | K | T | W | D | Y | A | N |
| U | W | M | T | R | G | B | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| W | A | A | Y | D | X | R | Y | U | A | B | O | N | M | C | K | S | E | G | P |
| D | L | R | T | O | A | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| P | K | O | D | C | U | Q | U | S | D | E | T | S | O | A | B | S | N | A | M |
| H | I | M | H | B | H | Y | P | N | S | F | M | Y | A | L | L | Z | E | M | T |
| C | N | A | X | A | V | M | X | H | J | I | W | K | Z | K | F | D | E | I | K |
| R | G | T | B | B | D | L | O | M | R | V | V | O | L | I | C | Z | B | N | Y |
| F | B | H | V | Q | K | X | W | V | R | E | Y | E | S | N | G | H | O | G | W |
| J | U | E | O | E | V | P | P | I | I | S | F | K | M | G | V | N | N | Z | L |
| O | R | R | J | E | K | R | X | N | G | E | Z | H | U | U | T | D | L | S | H |
| P | F | A | K | J | F | M | N | D | U | N | K | S | S | V | S | C | M | G | V |
| V | S | P | G | A | S | A | G | L | B | S | R | Q | I | D | V | C | S | Q | Y |
| V | E | Y | Y | E | S | M | H | V | X | E | V | Q | C | G | H | W | L | F | O |
| J | L | B | S | C | C | F | V | H | N | S | F | O | X | S | Y | V | V | E | P |
| G | W | A | J | W | X | V | Y | L | R | P | O | M | B | L | L | R | T | P | Y |
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