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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | B | F | U | Q | H | L | X | T | W | G | O | B | X | D | I | S | N | Q | N |
| G | X | E | M | T | K | C | C | O | M | X | N | X | L | U | R | N | O | K | C |
| Y | N | F | Y | W | P | N | H | U | T | Y | I | I | X | H | W | E | L | P | I |
| V | E | I | A | Y | S | M | F | Z | F | C | Y | I | M | Z | P | C | R | H | L |
| Z | Q | G | K | L | P | N | D | D | S | C | W | H | F | A | M | O | R | Y | P |
| P | Y | J | O | L | W | A | T | C | H | M | O | V | I | E | G | F | Z | S | D |
| R | D | D | F | A | A | I | R | R | F | N | D | G | Y | R | V | X | K | I | E |
| D | S | G | N | I | H | T | A | E | R | B | P | E | E | D | I | P | X | C | M |
| G | A | Y | H | O | V | G | G | S | H | N | Q | S | P | R | S | H | G | A | K |
| E | Q | Y | B | P | S | E | W | E | Z | T | S | N | G | X | U | E | N | L | O |
| U | G | B | M | O | S | H | S | P | T | I | A | T | A | B | A | P | I | A | O |
| C | Y | P | G | U | S | T | H | E | V | Q | T | M | X | K | L | H | K | C | M |
| Q | X | F | D | U | F | W | U | E | N | Y | E | K | O | Q | I | C | L | T | R |
| Y | O | R | N | B | D | K | M | K | O | S | V | X | I | R | Z | D | A | I | C |
| P | F | Y | C | Q | A | U | U | G | C | T | E | V | M | D | A | M | W | V | U |
| O | N | I | P | Y | S | H | S | H | Z | S | Q | S | W | I | T | V | M | I | G |
| W | O | J | D | C | K | Q | I | W | E | T | N | G | X | U | I | D | A | T | E |
| Z | V | F | L | U | T | L | C | D | A | P | J | N | F | H | O | E | R | Y | I |
| B | B | E | K | Y | P | P | Y | Z | I | F | S | R | F | Y | N | U | S | Q | H |
| A | O | Q | K | C | I | B | X | Q | Q | P | E | C | B | A | U | L | F | S | P |
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