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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | W | F | K | T | Y | P | P |
| Z | A | J | Y | R | V | J | O | W | A | L | K | I | N | G | R | T | S | E | M |
| F | G | Q | K | O | R | Z | T | A | S | S | P | G | Q | O | X | A | S | E | G |
| V | W | A | V | M | A | B | H | T | R | E | J | Y | C | X | T | Q | L | M | I |
| K | W | X | N | A | T | N | K | C | A | S | E | F | I | C | D | C | H | C | T |
| F | T | Q | T | T | S | A | N | H | M | N | A | W | S | N | S | V | R | M | Z |
| J | N | D | E | H | K | A | Q | M | P | E | M | O | U | U | S | T | B | L | L |
| L | F | Q | T | E | Z | C | L | O | F | S | C | D | M | U | M | A | I | I | I |
| O | O | L | K | R | K | V | P | V | Q | E | F | E | W | Y | Y | V | P | Z | C |
| J | A | F | F | A | V | P | W | I | D | V | V | J | D | B | K | V | E | I | X |
| N | R | E | Z | P | G | Y | D | E | T | I | S | E | D | L | U | C | L | D | W |
| L | D | T | B | Y | N | N | K | P | S | F | R | A | V | P | L | V | I | B | I |
| O | G | L | N | Y | I | R | L | S | Y | U | P | B | H | G | K | Q | U | G | G |
| M | P | I | Y | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| E | C | G | Q | G | A | R | Y | T | K | U | X | O | L | K | C | I | L | Y | G |
| W | E | U | X | Y | G | B | C | D | E | I | K | F | Z | B | K | Q | O | A | L |
| H | I | T | W | O | B | Z | J | G | S | K | V | Y | P | L | L | V | Q | D | F |
| H | N | E | R | O | H | G | C | Z | K | C | M | R | A | E | O | P | W | N | T |
| I | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | Y |
| A | D | S | Q | C | Y | U | S | G | H | F | A | B | Q | H | S | Z | R | Q | U |
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