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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | G | A | Z | O | V | B | H | J | K | E | Z | B | B | X | N | F | W | J | A |
| D | F | Y | R | P | I | A | F | E | R | Y | A | T | T | F | M | Q | Z | Q | O |
| W | I | S | W | G | X | H | G | G | I | T | N | R | C | C | R | J | F | E | G |
| N | E | Y | B | X | I | C | N | E | D | V | O | A | S | L | E | G | L | H | E |
| T | J | T | I | U | E | I | I | Y | X | V | O | N | J | L | O | C | G | Z | G |
| O | J | I | I | L | K | Z | H | O | B | B | Y | M | K | H | S | L | N | E | G |
| X | V | V | D | L | U | Z | T | I | F | S | Z | K | H | U | G | T | I | N | P |
| N | Z | I | A | Q | C | U | A | A | G | N | T | W | M | C | Q | Y | K | O | F |
| B | J | T | J | S | O | M | E | M | H | X | E | E | U | W | T | P | L | I | C |
| I | Q | C | S | F | M | Q | R | I | H | F | V | D | S | P | Y | A | A | T | S |
| P | H | A | V | M | G | O | B | W | A | I | Y | G | I | C | E | R | W | A | N |
| H | L | L | W | T | N | C | P | B | S | V | Z | H | C | I | U | E | G | Z | H |
| J | U | A | L | D | I | C | E | S | T | E | F | T | Z | I | B | H | F | I | H |
| J | V | C | N | Q | M | T | E | O | I | S | E | X | S | W | X | T | J | L | A |
| K | V | I | D | V | A | R | D | G | J | E | P | Z | K | E | D | A | L | A | H |
| L | Q | S | G | I | G | N | Z | W | B | N | X | B | T | C | H | M | N | U | J |
| N | Q | Y | R | O | T | I | K | G | U | S | V | H | A | J | M | O | C | S | W |
| I | S | H | R | R | H | T | Z | V | C | E | K | W | I | X | G | R | H | I | L |
| L | A | P | C | A | R | S | L | P | E | S | D | T | K | Z | T | A | C | V | B |
| Y | I | T | P | M | F | N | Y | E | T | D | E | W | Y | J | J | C | S | F | G |
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