whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | O | P | Z | U | T | M | E | Y | P | D | Z | A | S | I | S | J | T | I | A |
| A | Y | A | O | E | Z | A | D | U | U | M | F | V | F | J | N | X | O | G | M |
| Z | P | I | P | R | X | I | L | K | I | C | J | I | O | P | K | M | Q | P | F |
| C | Y | E | B | A | G | E | R | A | E | O | R | P | B | B | J | W | R | H | T |
| A | R | B | O | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | R |
| Z | B | A | B | L | U | S | V | K | A | N | D | D | B | E | G | Y | W | S | T |
| L | I | D | G | O | Y | K | U | N | R | S | R | H | N | R | A | L | M | I | F |
| L | X | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | G | C | N |
| V | V | W | T | M | S | U | K | K | W | I | P | S | L | F | I | Y | X | A | T |
| A | O | E | V | H | U | L | C | E | N | K | S | P | J | N | N | J | R | L | W |
| R | I | S | E | S | N | E | S | E | V | I | F | K | U | Y | G | O | Z | A | A |
| B | K | R | J | O | Z | Z | J | F | V | G | F | J | B | N | M | E | T | C | L |
| N | U | W | C | X | W | O | J | E | Q | E | N | A | Y | A | G | C | L | T | K |
| G | V | T | Y | N | F | X | M | U | S | I | C | E | T | T | H | T | A | I | I |
| S | S | Z | B | U | L | U | F | L | Q | J | M | H | C | M | L | L | V | V | N |
| Z | P | G | H | A | S | S | C | R | W | R | E | M | O | E | K | M | E | I | G |
| N | G | Y | O | C | V | K | O | V | R | R | X | V | A | I | G | U | X | T | U |
| K | Y | O | L | B | Q | N | B | F | A | M | I | N | N | C | A | V | G | Y | V |
| V | O | E | N | O | Q | A | L | P | T | E | P | G | B | D | Y | H | O | J | P |
| J | U | U | Z | Q | E | N | Y | T | N | C | R | L | J | M | Z | X | J | D | T |
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