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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | F | K | B | L | H | K | B | O | V | N | H | N | U | B | I | R | Z | X | H |
| G | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | O | H | Q | C |
| M | N | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| M | Y | I | Y | B | P | N | O | Y | Y | H | G | J | M | D | O | K | R | Z | K |
| Q | A | B | K | L | C | B | O | Y | O | V | T | C | P | T | I | O | V | I | P |
| A | R | G | B | L | D | I | V | K | B | G | N | I | M | A | G | J | C | L | V |
| R | P | J | A | O | A | M | G | K | H | B | E | J | I | R | Y | D | K | K | F |
| W | T | G | N | I | H | T | A | E | R | B | P | E | E | D | O | O | X | K | Z |
| A | W | A | T | C | H | M | O | V | I | E | H | S | X | B | N | D | K | V | S |
| R | A | A | A | Z | W | D | S | X | F | L | S | T | E | I | V | O | N | F | I |
| O | L | U | M | O | O | R | C | P | I | I | Y | U | X | D | P | M | A | N | N |
| M | K | U | U | A | P | I | D | N | V | N | V | D | Q | Q | N | J | Q | Y | G |
| A | I | P | U | C | I | X | J | E | F | O | E | E | V | Q | L | X | H | N | X |
| T | N | H | N | W | X | I | M | R | K | X | H | E | S | C | E | D | J | W | O |
| H | G | P | G | X | G | U | R | U | A | C | S | X | N | E | C | S | T | T | Z |
| E | Q | A | E | E | S | A | T | Y | S | O | A | J | T | E | N | M | C | O | D |
| R | O | J | A | C | M | C | I | E | I | I | N | V | X | J | T | S | K | B | N |
| A | N | N | L | L | L | S | Z | G | E | W | C | G | N | Y | V | F | E | Z | W |
| P | Y | E | J | B | G | E | C | Z | R | X | O | A | V | B | S | D | J | S | I |
| Y | O | G | O | J | I | K | Q | A | R | X | M | C | C | M | L | T | X | Y | F |
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