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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | E | O | O | T | N | V | X | M | X | T | Y | X | E | H | W | Y | A | X | W |
| U | B | E | I | Y | G | N | A | Y | G | K | G | W | Y | E | D | S | S | U | B |
| T | C | F | F | C | K | M | R | G | D | E | V | P | Q | Q | N | O | Y | E | A |
| P | X | Y | R | T | C | P | N | K | I | X | A | K | J | T | M | Q | L | L | Y |
| Q | E | T | G | M | V | I | A | V | T | R | L | W | L | F | Z | C | A | D | B |
| Q | G | I | Y | E | K | L | O | R | E | C | N | P | E | D | S | N | W | D | B |
| B | N | V | V | L | D | M | F | H | O | B | B | Y | O | U | Q | N | T | D | I |
| F | I | I | A | M | H | J | T | Y | C | I | S | U | M | Z | R | W | I | F | T |
| T | K | T | A | C | B | A | H | S | W | Z | Y | E | K | M | K | Y | Y | B | V |
| J | L | C | T | J | M | I | U | C | D | T | V | O | O | W | D | H | P | D | D |
| L | A | A | Y | O | K | Y | V | V | F | I | V | E | S | E | N | S | E | S | C |
| I | W | L | R | R | C | Z | Q | W | S | H | T | L | E | G | C | D | P | K | U |
| N | S | A | Y | N | R | X | X | S | G | L | Y | M | W | A | K | O | G | X | E |
| A | E | C | M | U | W | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| U | D | I | Q | U | Q | R | K | H | R | T | J | C | F | U | T | M | I | D | O |
| A | U | S | C | V | G | A | M | I | N | G | C | W | B | X | Z | E | D | C | S |
| R | C | Y | J | O | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | D |
| W | K | H | R | D | C | R | E | N | V | Z | C | H | P | I | S | R | N | Y | D |
| I | Q | P | C | J | L | Z | H | K | K | K | L | V | M | D | Q | J | Z | M | C |
| H | F | A | F | W | U | F | J | J | V | Z | I | N | T | Z | L | A | T | R | E |
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