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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | V | I | S | U | A | L | I | Z | A | T | I | O | N | W | Q | I | R | S | E |
| O | R | R | J | N | U | S | Y | P | L | I | B | Q | Y | G | M | Y | Y | O | M |
| Q | H | E | I | K | L | I | Y | P | V | E | V | G | L | G | L | C | E | X | S |
| H | W | J | L | S | K | O | X | O | A | E | I | E | N | D | I | M | D | Y | C |
| N | I | O | T | C | A | O | W | D | U | R | C | V | L | I | J | Z | O | T | O |
| X | T | P | F | L | S | S | Q | W | K | F | E | N | O | X | K | I | W | I | G |
| Z | G | M | E | L | U | U | I | Y | I | Z | N | H | R | M | S | L | D | V | N |
| V | R | E | C | I | S | U | M | K | M | M | X | Q | T | B | H | X | A | I | I |
| E | J | E | E | L | R | J | Y | E | N | I | G | T | R | A | B | C | K | T | K |
| D | C | W | Q | K | G | X | C | H | V | G | P | K | K | L | M | S | T | C | L |
| C | B | S | E | S | N | E | S | E | V | I | F | V | J | M | K | O | S | A | A |
| E | H | E | Q | W | D | Y | V | S | D | E | S | V | W | T | E | Z | R | L | W |
| K | P | K | F | D | Y | C | O | B | D | S | Y | S | D | A | L | V | E | A | X |
| D | W | G | N | I | H | T | A | E | R | B | P | E | E | D | G | D | X | C | W |
| I | C | R | R | S | O | R | I | J | G | U | P | S | V | R | O | H | F | I | J |
| T | V | B | E | I | B | V | T | J | N | G | N | I | M | A | G | X | C | S | W |
| Z | Q | B | R | D | B | Z | G | E | S | X | T | U | Z | F | B | O | A | Y | Z |
| S | S | E | K | P | Y | H | D | B | O | D | S | L | A | J | W | U | R | H | B |
| R | R | Q | Q | D | G | K | W | T | P | C | X | W | R | G | P | V | B | P | R |
| R | C | T | S | J | O | E | S | Z | L | E | K | P | A | E | Q | G | F | Z | K |
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