whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Z | G | M | D | R | J | A | J | W | N | H | I | U | Y | V | N | H | N | Y |
| Y | H | Z | V | L | N | C | N | G | Y | L | X | K | N | Z | F | L | V | W | P |
| F | F | A | I | F | O | A | G | G | N | I | K | L | A | W | Y | V | Z | E | A |
| T | W | Y | Z | E | I | H | N | A | Y | I | N | Z | V | M | P | Z | L | G | R |
| I | R | T | X | G | T | R | I | J | Q | X | M | B | W | J | S | C | S | O | E |
| G | J | I | E | X | A | G | H | E | L | I | M | A | X | Z | S | D | F | O | H |
| Z | E | V | V | Z | Z | W | T | A | L | K | I | N | G | U | S | G | A | M | T |
| B | I | I | W | B | I | F | A | O | U | X | X | V | M | H | X | Z | M | R | A |
| V | V | T | P | R | L | D | E | P | T | A | B | E | U | U | I | Y | R | K | M |
| K | O | C | T | A | A | W | R | W | S | F | V | G | S | E | N | Y | D | T | O |
| J | M | A | L | X | U | X | B | N | B | I | P | K | I | T | I | F | Z | W | R |
| D | H | L | H | J | S | O | P | P | S | V | D | E | C | K | J | U | A | J | A |
| G | C | A | R | H | I | A | E | S | F | E | R | J | U | E | C | X | H | E | G |
| I | T | C | K | Q | V | Y | E | M | D | S | C | Y | M | J | J | V | A | M | J |
| O | A | I | R | W | B | R | D | Z | D | E | N | V | W | R | C | A | X | C | R |
| Q | W | S | E | B | G | U | D | F | H | N | Y | L | N | K | Y | M | K | D | E |
| R | A | Y | O | O | U | J | T | E | B | S | Y | J | K | T | J | O | M | S | T |
| J | I | H | R | C | L | H | N | M | J | E | J | R | G | R | U | I | Z | T | P |
| I | X | P | Q | I | U | I | Z | U | N | S | O | H | S | Q | K | X | Y | S | G |
| Q | R | E | E | Z | H | Q | U | G | O | P | P | I | V | B | V | W | F | F | W |
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