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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | H | S | P | X | H | P | A | Y | I | W | I | Y | W | Z | D | A | J | D | F |
| T | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | F | H | L | G |
| C | S | E | X | H | O | U | R | W | J | L | Y | O | A | S | P | F | P | S | V |
| E | H | T | L | Q | Y | D | W | O | Y | G | X | B | A | M | B | L | E | Y | D |
| B | Q | T | J | C | N | K | L | U | M | R | C | D | F | W | T | S | K | T | Q |
| P | L | K | Z | P | S | A | M | R | S | A | T | F | G | H | N | K | A | I | P |
| T | R | U | Z | Y | I | U | V | C | J | B | T | F | H | E | O | L | Y | V | E |
| M | F | V | A | J | F | I | M | U | S | I | C | H | S | I | K | O | F | I | E |
| N | F | C | K | L | X | W | W | E | M | M | K | E | E | I | M | O | S | T | F |
| K | X | L | T | K | Y | Q | T | I | V | Y | V | T | N | R | E | M | Y | C | S |
| G | S | L | S | S | B | U | G | G | R | I | Y | G | K | E | A | U | L | A | X |
| N | P | K | O | S | B | J | I | T | F | V | S | Z | U | F | Q | P | F | L | G |
| I | Z | T | G | M | O | N | B | T | E | V | Y | S | B | N | J | J | Y | A | F |
| K | D | G | N | I | H | T | A | E | R | B | P | E | E | D | G | T | J | C | V |
| L | B | R | I | Y | S | J | F | T | O | R | M | Y | D | R | Z | M | K | I | W |
| A | P | T | M | N | F | I | K | F | U | G | N | I | M | A | G | J | A | S | B |
| W | A | T | C | H | M | O | V | I | E | C | N | F | O | U | B | O | H | Y | M |
| I | K | W | Z | O | C | T | R | F | K | Y | M | Q | T | B | H | T | R | H | P |
| F | P | R | D | K | R | F | P | C | X | O | N | O | Q | B | S | K | D | P | K |
| A | N | Z | F | L | R | F | L | D | N | L | X | R | K | V | Q | G | O | P | C |
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