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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | C | D | G | T | Q | Q | B | J | A | Q | P | W | O | G | G | B | O | V | V |
| E | P | T | D | N | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | X |
| R | N | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| O | M | C | D | I | E | K | S | P | H | U | R | S | Q | X | V | G | R | Y | U |
| E | T | R | I | D | T | L | L | C | K | O | T | Z | Z | M | G | O | O | N | D |
| I | K | U | I | E | L | A | U | A | M | G | N | I | M | A | G | Q | W | Q | B |
| E | I | V | O | M | H | C | T | A | W | R | X | V | D | R | J | J | V | D | C |
| Z | H | H | B | F | O | Y | T | K | W | T | A | N | E | N | X | R | T | B | B |
| U | M | I | S | S | F | H | P | D | G | E | B | S | E | I | S | U | O | M | K |
| V | V | J | A | M | E | C | C | V | G | F | S | L | P | V | G | J | P | C | J |
| D | S | X | H | R | T | R | I | M | N | I | R | R | B | B | Q | M | Z | B | D |
| H | T | E | A | T | D | D | S | L | V | V | M | B | R | X | I | D | M | S | G |
| N | I | P | I | E | N | O | U | E | Q | E | O | Y | E | I | I | Y | Y | L | C |
| O | Y | L | W | Q | C | O | M | R | R | S | J | H | A | J | D | U | Z | W | U |
| R | Z | W | D | C | Y | U | F | V | M | E | P | C | T | A | L | K | I | N | G |
| O | E | R | S | U | S | U | J | O | M | N | B | Q | H | X | M | X | K | Y | P |
| V | D | G | G | C | Z | J | Y | L | A | S | O | S | I | O | D | K | V | A | E |
| Z | Q | W | L | E | H | F | J | F | W | E | Q | H | N | U | B | X | T | V | J |
| Q | K | E | D | R | P | J | H | T | H | S | C | V | G | Q | E | B | O | V | E |
| C | U | K | F | Y | K | H | J | S | F | O | S | S | H | B | W | E | Y | C | V |
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