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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | E | C | W | R | A | D | O | Q | E | Q | D | G | N | T | P | H | P | X | E |
| Y | Y | Y | E | N | E | R | U | I | W | N | S | O | X | W | A | P | S | G | K |
| B | J | T | M | O | B | O | N | O | Y | S | Y | C | O | O | Y | K | N | E | H |
| L | U | I | L | I | S | S | Y | C | O | E | X | G | C | D | B | L | L | B | V |
| C | A | G | G | T | B | S | B | R | I | S | V | F | I | J | E | C | D | L | P |
| H | O | G | Q | A | K | B | R | O | A | N | A | B | S | Z | S | L | D | Y | W |
| F | S | L | I | Z | K | U | J | W | W | E | K | S | U | U | J | H | W | D | A |
| V | B | H | E | I | B | P | S | W | Y | S | E | C | M | G | L | P | P | U | G |
| R | F | T | Q | L | P | I | J | V | H | E | D | E | L | N | C | V | T | G | N |
| U | K | V | Z | A | S | S | S | J | N | V | V | L | C | I | W | E | K | L | I |
| G | B | S | D | U | K | J | N | S | K | I | Y | O | W | K | M | K | M | J | K |
| Y | N | F | R | S | O | J | T | A | S | F | N | E | P | L | F | H | B | Z | L |
| K | X | I | E | I | C | I | C | S | N | C | X | P | P | A | V | C | Z | H | A |
| A | N | S | M | V | C | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| L | U | P | P | A | U | R | Y | K | E | T | N | Q | T | B | K | Z | Y | C | F |
| E | J | X | U | B | G | B | H | W | Q | W | A | T | C | H | M | O | V | I | E |
| W | M | F | S | O | B | Y | G | P | I | N | Q | I | W | E | W | L | X | P | O |
| V | C | T | R | O | E | L | Q | H | K | H | D | Z | E | Q | Y | U | O | G | X |
| S | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | K |
| F | X | Y | P | A | R | E | H | T | A | M | O | R | A | H | H | C | R | G | R |
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