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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | J | U | J | K | Z | B | U | J | I | F | V | Z | X | D | X | O | J | K | H |
| T | I | X | Q | H | Z | L | G | K | A | C | G | L | R | K | C | L | Q | C | O |
| L | O | P | C | P | C | G | W | I | R | H | M | R | U | Q | L | O | L | Z | X |
| K | C | H | R | C | M | S | A | Y | V | L | B | S | K | D | Y | N | R | Q | L |
| W | A | Y | W | O | P | F | B | I | S | R | P | Y | J | I | B | M | N | D | W |
| P | X | S | N | D | G | A | M | I | N | G | Y | G | J | N | B | S | S | L | D |
| Y | U | I | A | A | K | R | D | P | L | S | R | O | W | K | O | F | R | G | D |
| I | I | C | R | E | C | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| J | R | A | O | O | Q | B | F | S | V | R | N | S | W | F | G | N | P | D | O |
| C | T | L | M | E | D | U | Y | O | S | I | H | F | L | Q | O | I | Y | W | M |
| K | W | A | A | C | I | L | V | G | F | I | V | E | S | E | N | S | E | S | X |
| I | J | C | T | H | R | V | N | P | R | D | V | Z | D | T | Q | G | W | N | V |
| M | S | T | H | N | W | I | O | B | Z | N | V | E | A | G | Y | F | D | Q | V |
| V | T | I | E | L | K | A | H | M | C | I | S | U | M | V | F | M | C | F | Y |
| H | I | V | R | L | C | J | M | F | H | Z | S | I | Y | U | J | U | Y | Z | F |
| J | E | I | A | U | X | I | I | R | D | C | O | X | K | V | S | G | I | N | T |
| H | A | T | P | S | B | P | H | H | V | A | T | Y | X | H | N | C | K | I | W |
| K | G | Y | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | W | Z |
| Y | N | B | P | Q | V | Y | G | N | I | K | L | A | W | M | M | K | Q | E | F |
| R | Y | J | C | G | K | Y | R | H | G | B | M | A | R | G | B | R | U | I | I |
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