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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Z | R | C | R | B | Z | B | O | L | I | Z | J | Z | M | L | K | F | X | E |
| N | U | Q | W | L | R | L | C | N | S | A | D | A | A | K | E | B | J | L | T |
| O | Y | X | P | M | P | X | G | G | R | S | D | V | V | F | Y | T | Q | E | A |
| I | L | Y | C | Z | D | B | N | F | S | E | A | D | C | L | K | Q | L | I | D |
| T | W | T | A | V | Q | I | I | G | B | S | J | L | I | J | U | C | H | L | P |
| A | F | I | Z | S | K | R | H | D | Y | N | V | A | S | D | S | S | N | O | H |
| Z | M | V | F | L | V | O | T | N | L | E | K | T | U | U | A | P | J | H | P |
| I | T | I | A | R | B | D | A | K | E | S | S | L | M | G | R | G | L | X | I |
| L | N | T | F | B | V | B | E | Z | M | E | J | E | H | Y | O | S | G | P | Z |
| A | O | C | Y | T | M | A | R | S | U | V | V | Y | J | K | M | W | E | Q | K |
| U | P | A | S | H | G | D | B | N | T | I | P | J | D | F | A | A | P | J | U |
| S | A | L | T | P | N | J | P | E | S | F | R | U | D | T | T | L | U | J | V |
| I | X | A | I | S | I | G | E | S | A | I | H | I | C | I | H | K | F | Q | X |
| V | O | C | B | H | M | R | E | D | G | M | D | H | O | M | E | I | H | R | A |
| A | U | I | V | G | A | R | D | F | X | L | M | T | F | W | R | N | Y | J | V |
| U | F | S | A | Q | G | I | N | Y | X | O | T | R | O | M | A | G | F | Z | Q |
| E | P | Y | F | O | C | L | C | M | V | M | Y | N | S | G | P | S | L | O | C |
| A | K | H | R | E | X | B | H | I | G | I | W | J | Y | L | Y | P | Y | F | L |
| B | X | P | F | N | N | B | E | T | F | K | I | U | K | Y | A | U | Y | R | R |
| W | C | X | R | V | Y | W | L | S | E | K | N | M | B | E | F | N | G | Q | L |
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