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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | Q | K | F | K | A | X | I | G | J | V | A | U | H | S | D | S | S | Y |
| R | Z | C | Z | X | P | D | N | S | V | E | P | B | S | Q | A | W | R | W | K |
| O | C | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| M | A | M | P | Z | R | V | A | T | Y | C | Z | V | D | O | A | B | R | P | B |
| A | X | O | R | X | O | L | H | B | U | M | O | N | G | P | O | O | Z | N | W |
| T | E | A | V | R | K | I | B | T | M | G | N | I | M | A | G | D | J | A | Q |
| H | M | C | X | I | D | O | R | U | G | W | D | S | V | R | K | M | C | U | N |
| E | K | G | N | I | H | T | A | E | R | B | P | E | E | D | J | C | N | U | F |
| R | F | G | R | J | G | V | Z | S | J | U | D | S | Y | P | A | O | S | E | P |
| A | A | W | H | R | V | Z | V | V | K | T | S | Y | V | G | I | W | A | S | X |
| P | D | S | E | S | N | E | S | E | V | I | F | A | N | T | S | Y | I | R | N |
| Y | G | Y | H | Z | Z | A | Q | P | V | W | R | I | A | H | H | Z | F | G | W |
| N | D | Y | P | N | S | D | I | E | W | S | K | Z | D | S | S | I | Y | G | R |
| T | Z | Z | C | I | S | U | M | R | G | L | I | J | L | R | C | B | U | D | X |
| W | V | E | C | N | S | U | D | K | A | L | Q | S | J | V | L | N | S | T | T |
| U | P | D | R | P | S | G | C | W | A | T | C | H | M | O | V | I | E | R | A |
| C | H | Q | J | C | N | P | E | U | S | W | N | E | S | H | C | U | W | B | A |
| D | O | X | L | J | E | N | S | X | D | C | Y | I | I | W | U | R | Z | A | W |
| C | W | E | Y | T | C | I | I | I | O | G | Y | Z | Q | W | J | N | Q | O | L |
| E | C | R | M | O | V | L | J | G | R | H | S | E | U | K | N | H | X | R | M |
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