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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | Z | N | Z | J | O | T | S | E | H | Y | B | P | C | V | M | I | P | B |
| H | X | R | J | A | A | F | Y | B | K | F | H | Y | I | C | B | Z | Y | D | F |
| A | T | E | A | P | V | Z | H | P | X | E | E | G | Z | E | M | J | Q | D | K |
| B | Z | L | L | G | X | W | C | A | A | P | I | R | N | S | Z | T | P | Y | P |
| S | P | Z | V | C | N | A | I | E | T | R | Y | V | J | I | D | A | O | T | G |
| P | H | F | W | C | S | B | S | Y | B | E | E | K | O | F | K | H | F | I | N |
| F | H | B | Q | J | C | U | U | S | U | G | T | H | G | M | I | L | X | V | L |
| G | R | N | G | K | E | A | M | B | R | S | J | M | T | Q | H | U | A | I | A |
| A | C | Z | H | L | G | N | Z | E | D | E | H | W | W | A | R | C | M | T | M |
| L | D | V | G | H | K | R | L | Y | V | H | R | B | B | V | M | M | T | C | O |
| K | X | S | E | S | N | E | S | E | V | I | F | Z | D | H | G | O | D | A | I |
| N | S | D | L | F | B | S | N | V | T | X | S | T | N | H | N | Y | R | L | W |
| Y | N | V | Y | S | D | R | L | I | F | V | A | S | W | A | I | M | D | A | A |
| J | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | V | C | L |
| O | O | C | K | O | V | S | E | T | Q | N | D | Z | K | R | A | W | X | I | K |
| F | I | O | B | F | X | K | G | P | U | N | C | W | I | O | G | N | N | S | I |
| U | C | B | F | M | H | M | I | U | Q | L | W | T | O | O | X | O | V | Y | N |
| J | Y | I | Q | V | P | E | H | F | H | V | R | F | Q | O | S | A | R | H | G |
| U | S | J | R | T | R | N | G | H | G | G | P | C | O | A | P | Z | H | P | E |
| F | I | T | G | E | L | X | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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