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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
Y | X | L | X | I | J | C | V | N | R | K | Z | P | T | I | H | O | V | L | J |
H | M | X | A | K | L | A | O | Y | T | G | W | Y | F | K | T | Z | O | X | K |
G | U | Y | F | L | M | G | G | N | P | I | N | X | T | S | X | C | Y | E | R |
W | I | L | J | V | G | M | N | T | Q | A | X | I | W | C | Q | T | L | Q | M |
C | Z | M | E | J | W | L | I | X | X | M | R | B | K | F | I | C | L | U | N |
U | Y | O | Y | B | B | O | H | M | Y | D | V | E | V | L | S | S | P | W | O |
Y | J | X | V | N | R | P | T | C | P | Q | I | O | H | U | A | G | S | R | I |
J | Q | F | S | U | W | X | A | C | T | M | D | Z | M | T | I | W | O | B | T |
N | O | R | K | Q | L | X | E | S | J | D | D | E | W | U | A | C | O | G | A |
W | I | C | A | R | C | P | R | I | F | H | V | R | L | T | S | M | E | K | Z |
X | R | T | C | R | O | J | B | M | L | I | L | K | C | J | F | I | O | X | I |
C | I | N | M | G | F | B | P | W | S | S | V | H | K | K | D | P | C | R | L |
L | E | Q | Z | C | J | B | E | S | N | G | M | E | M | R | I | P | N | C | A |
K | N | W | G | S | H | E | E | H | Y | O | N | Q | S | J | L | C | V | Q | U |
Z | N | D | S | M | F | R | D | S | V | Q | K | I | M | E | U | V | T | N | S |
T | H | M | J | X | G | A | M | I | N | G | K | H | K | M | N | G | Q | K | I |
F | G | L | P | O | B | V | E | H | X | X | Z | D | Q | L | U | S | E | T | V |
Z | C | P | R | I | X | P | E | X | Q | Q | Q | X | O | J | A | L | E | Z | K |
K | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | N |
C | X | X | K | K | D | N | D | O | J | J | Y | G | P | D | N | S | Z | Y | G |
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