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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | W | E | D | R | I | F | N | R | C | D | G | U | Y | K | G | Z | X | V | E |
| U | R | B | Y | L | P | T | R | L | K | R | E | H | F | B | V | E | M | D | W |
| U | D | U | A | L | H | S | G | G | O | S | E | U | F | X | P | X | O | E | G |
| P | V | Y | U | C | J | J | N | R | P | E | B | J | C | I | N | H | L | X | W |
| O | Y | T | U | T | F | I | I | B | M | S | T | W | I | Z | U | C | I | A | A |
| Y | I | I | U | W | K | F | H | U | X | N | N | W | S | S | S | B | T | R | L |
| H | V | V | G | L | I | L | T | O | U | E | D | R | U | U | G | C | P | O | K |
| W | N | I | A | L | V | O | A | F | P | S | B | V | M | J | H | N | S | M | I |
| A | O | T | T | J | M | R | E | E | I | E | F | E | D | M | S | H | F | A | N |
| N | I | C | T | U | X | K | R | K | R | V | V | B | O | S | C | R | F | T | G |
| Z | T | A | T | Z | D | R | B | C | I | I | Q | V | M | E | B | Q | H | H | N |
| P | A | L | S | V | B | L | P | W | S | F | I | V | O | H | T | F | S | E | Q |
| H | Z | A | Y | X | F | J | E | S | M | E | V | X | R | L | S | N | D | R | W |
| N | I | C | Y | K | L | Y | E | C | E | R | J | K | Y | L | L | O | A | A | F |
| N | L | I | Q | O | B | R | D | D | J | A | E | L | Z | E | C | B | G | P | R |
| B | A | S | K | B | G | A | M | I | N | G | D | T | M | H | Q | U | A | Y | H |
| Z | U | Y | O | O | E | X | S | P | X | B | M | G | M | H | Q | K | H | T | I |
| W | S | H | R | G | M | O | X | K | M | S | A | Q | Y | L | A | T | H | D | Z |
| F | I | P | W | N | G | W | O | R | E | I | J | T | S | S | A | V | L | R | Y |
| I | V | B | G | J | X | A | R | R | C | Z | Y | P | G | B | Z | O | R | E | A |
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