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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | S | O | B | B | G | V | I | X | O | R | O | R | Y | C | I | A | O | A | I |
| L | Z | G | K | Y | G | M | M | N | T | H | A | W | Y | W | P | E | K | N | K |
| J | G | N | N | K | J | B | B | G | S | E | D | P | U | W | E | R | K | E | J |
| W | X | Y | H | C | N | I | N | B | I | A | A | B | C | T | C | W | L | H | O |
| R | F | T | Z | Q | I | I | S | V | C | R | I | F | I | L | O | C | Z | V | Q |
| U | G | I | G | P | K | P | O | V | E | J | K | W | S | Z | S | Q | B | V | R |
| B | N | V | Y | L | L | M | F | H | Z | E | G | Q | U | U | I | K | C | X | Y |
| G | I | I | A | L | H | M | T | L | O | Q | B | R | M | P | F | T | N | T | I |
| U | K | T | L | C | J | A | F | E | D | G | H | E | F | N | Y | V | I | C | G |
| U | L | C | T | Q | M | B | T | S | R | X | V | X | Y | J | R | I | P | T | N |
| A | A | A | C | O | C | F | K | U | F | I | V | E | S | E | N | S | E | S | K |
| U | W | L | R | D | S | F | M | Z | S | Y | F | U | J | N | J | U | C | G | H |
| X | K | A | X | B | G | T | S | S | X | H | I | I | L | J | V | B | M | Z | C |
| Y | Y | C | W | J | P | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| E | Q | I | J | J | Z | R | J | P | X | K | U | Y | S | Q | O | O | N | M | D |
| X | E | S | U | I | G | A | M | I | N | G | Z | S | X | Q | K | O | B | H | E |
| A | W | Y | N | O | W | B | J | T | X | T | U | J | A | H | W | I | O | B | Y |
| S | P | H | R | J | B | L | G | Q | R | U | K | R | I | C | H | F | K | Y | Y |
| F | K | P | G | P | A | R | J | Q | T | A | D | Z | V | G | F | L | H | Q | P |
| Q | A | A | V | M | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | V |
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