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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | N | X | P | N | Y | E | I | V | O | M | H | C | T | A | W | S | Q | G |
| X | O | F | G | O | Y | B | P | K | P | B | S | N | B | A | N | A | D | N | P |
| A | D | E | K | C | D | M | C | A | S | O | W | S | G | O | Q | L | I | T | C |
| S | X | G | L | Q | J | U | C | H | R | C | B | M | N | T | B | K | N | Y | U |
| B | R | I | U | C | Q | U | I | I | X | E | M | R | I | E | L | I | O | T | V |
| P | D | E | Z | W | S | C | S | W | V | M | H | N | H | A | X | N | I | I | A |
| E | R | O | P | F | C | U | U | O | G | W | S | T | T | M | Y | G | T | V | C |
| Y | R | J | D | D | D | U | M | O | O | V | Q | W | A | V | Q | Q | A | I | H |
| S | V | Y | Y | C | G | B | K | E | T | D | V | D | E | M | J | R | Z | T | Y |
| R | P | I | D | G | Q | T | L | C | V | F | T | R | R | W | O | E | I | C | M |
| C | K | S | E | S | N | E | S | E | V | I | F | V | B | V | A | R | L | A | Q |
| A | G | U | L | J | L | Z | O | N | S | P | S | C | P | S | L | E | A | L | Q |
| A | G | A | D | O | Q | R | A | E | S | H | X | S | E | L | M | M | U | A | O |
| B | R | E | B | W | C | P | V | Q | J | N | R | T | E | Y | Q | N | S | C | J |
| A | D | W | B | X | A | Z | P | T | O | D | H | M | D | R | B | M | I | I | E |
| U | R | X | F | K | J | Z | Q | G | C | G | N | I | M | A | G | B | V | S | L |
| Q | Q | J | V | B | J | P | H | J | Y | Y | M | K | U | A | Y | O | O | Y | K |
| C | W | P | L | N | N | V | J | B | F | I | Q | W | E | T | A | J | R | H | Q |
| G | Y | V | Z | W | W | Y | J | X | Z | F | F | N | W | P | N | T | L | P | S |
| D | G | W | O | K | J | R | P | M | A | A | V | L | A | N | D | R | C | N | V |
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