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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | O | O | X | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | B |
| O | S | B | G | G | N | I | K | L | A | W | Z | R | N | U | T | K | H | X | H |
| M | X | E | Z | E | H | G | Y | M | A | D | O | G | G | A | F | W | Q | J | G |
| E | M | I | L | M | C | R | A | T | C | M | X | R | N | I | B | T | L | Y | K |
| V | H | O | O | C | C | F | C | F | A | X | J | J | I | I | Z | D | C | T | O |
| J | F | S | E | F | S | H | E | T | X | K | Y | F | H | W | K | M | J | I | U |
| W | L | D | R | D | M | U | H | V | H | G | E | A | T | O | U | L | S | V | B |
| R | A | E | P | O | N | E | M | P | S | T | B | U | A | Z | B | V | A | I | P |
| F | W | J | V | M | R | U | K | E | X | T | Q | I | E | U | Z | B | V | T | I |
| J | O | I | G | A | S | D | Q | S | V | A | F | C | R | W | T | S | Y | C | I |
| N | E | R | P | I | Q | D | I | D | A | I | L | Z | B | T | G | G | K | A | E |
| H | J | Y | C | C | Z | X | I | M | V | K | S | O | P | B | N | U | O | L | V |
| H | X | B | L | O | P | R | D | E | N | K | J | S | E | V | I | G | M | A | Q |
| M | C | X | E | Z | A | H | S | I | C | F | G | C | E | Y | M | O | W | C | B |
| P | P | K | T | A | A | E | M | E | N | M | K | T | D | R | A | G | D | I | U |
| U | N | D | H | E | N | D | J | T | N | E | U | C | K | E | G | K | H | S | A |
| L | H | M | T | S | V | K | E | D | Z | J | P | R | V | E | F | O | B | Y | C |
| Y | O | V | E | O | V | J | S | M | E | M | Q | N | L | Q | J | Z | R | H | Y |
| Z | X | S | R | B | R | N | B | F | L | M | Q | J | Z | A | K | N | T | P | O |
| X | D | U | Q | N | O | O | O | M | H | A | G | R | D | M | I | V | V | Y | X |
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