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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | C | R | U | V | Y | P | A | R | E | H | T | A | M | O | R | A | I | D |
| E | B | U | A | E | D | B | D | R | S | N | B | M | Z | N | J | L | W | K | H |
| V | J | P | G | H | K | C | D | O | I | P | Z | L | S | G | F | A | A | K | G |
| I | R | H | R | M | X | L | T | I | Y | A | F | E | A | H | L | M | T | Q | B |
| S | T | Y | O | O | L | N | X | Q | Q | B | Q | W | D | K | S | K | C | I | R |
| U | H | S | L | B | G | A | M | I | N | G | T | G | I | P | Q | B | H | I | S |
| A | V | I | L | Q | B | R | D | B | M | T | Q | N | O | S | Y | P | M | I | N |
| L | S | C | J | M | K | Y | E | K | S | J | G | R | W | A | O | U | O | F | J |
| I | C | A | R | A | W | S | E | S | C | H | P | V | H | Z | L | D | V | Q | D |
| Z | T | L | J | T | F | I | P | P | S | L | S | U | F | S | M | S | I | H | W |
| A | C | A | Q | W | D | F | B | M | F | I | V | E | S | E | N | S | E | S | M |
| T | K | C | A | J | B | J | R | H | X | W | V | J | U | L | G | Y | Y | K | V |
| I | O | T | B | W | U | V | E | H | X | P | D | E | R | G | P | S | X | P | X |
| O | Y | I | A | N | Q | I | A | P | T | F | T | C | M | G | E | M | P | X | F |
| N | G | V | Y | L | T | S | T | B | M | L | Z | E | U | U | K | Q | C | N | U |
| G | O | I | D | D | K | Y | H | R | B | J | S | D | S | W | S | W | Z | F | E |
| W | K | T | G | W | L | I | I | U | P | C | X | M | I | P | F | C | M | Z | K |
| V | W | Y | Z | J | M | T | N | B | P | Y | T | J | C | Y | Z | U | L | F | N |
| C | H | H | P | F | X | F | G | G | M | X | S | G | M | P | U | V | D | E | K |
| G | U | R | T | N | I | A | V | O | P | C | Y | J | D | M | E | K | U | Z | F |
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