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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | R | Y | G | H | U | R | X | H | W | C | M | F | J | K | L | M | S | B | B |
| X | V | Z | K | G | N | A | F | B | F | L | E | A | A | R | C | G | W | K | Z |
| Y | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | U |
| R | N | S | R | O | N | P | E | Y | Q | R | G | I | A | J | O | N | B | E | D |
| D | H | T | C | O | B | K | L | T | E | Y | M | X | E | L | Z | R | K | M | I |
| D | M | V | S | F | G | B | C | U | U | D | A | R | E | I | K | P | S | S | H |
| S | P | G | W | T | A | R | Y | D | A | N | V | E | K | V | I | I | C | Y | G |
| G | Y | F | O | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| Z | G | P | N | G | I | R | Z | S | S | O | L | D | O | R | B | I | T | G | B |
| M | Y | T | A | C | N | P | X | D | S | Z | L | P | P | B | J | F | U | E | X |
| E | K | Z | K | R | G | N | G | L | F | I | V | E | S | E | N | S | E | S | Z |
| E | I | L | U | G | E | I | W | S | U | D | V | Q | Q | V | D | F | R | P | Q |
| K | J | V | T | T | W | H | D | C | Q | J | D | E | M | Z | X | X | A | X | D |
| A | C | H | O | R | S | R | T | M | C | I | S | U | M | H | A | W | I | P | L |
| G | M | K | Z | M | H | J | G | A | G | D | G | Y | B | U | E | A | D | V | T |
| L | R | V | A | A | H | N | N | E | M | K | G | I | K | K | S | O | T | R | D |
| Z | N | Q | U | R | T | C | E | J | X | O | A | Z | P | K | Z | C | G | P | B |
| S | P | F | K | H | R | C | T | L | L | Z | R | P | O | L | O | K | L | N | L |
| P | C | Q | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | E | B |
| B | B | W | G | N | I | K | L | A | W | C | V | I | I | N | R | Q | I | K | H |
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