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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | M | D | F | P | D | D | C | P | M | P | X | G | A | X | P | G | N | J |
| E | G | D | Y | I | S | L | I | Q | I | T | Z | N | T | Q | Z | M | O | L | O |
| E | K | E | P | V | I | C | G | K | W | M | I | H | C | F | U | Z | M | E | Q |
| W | I | Y | A | I | I | U | N | X | S | K | I | K | C | L | W | B | L | T | V |
| E | N | T | R | S | O | C | I | H | L | W | P | K | I | F | Y | C | Y | W | G |
| J | S | I | E | U | I | W | H | A | H | V | P | J | S | S | S | N | J | C | Q |
| I | E | V | H | A | K | W | T | F | Z | A | S | R | U | U | B | S | Z | J | Q |
| Y | A | I | T | L | N | X | A | H | V | V | D | Q | M | M | H | S | Q | Y | N |
| J | S | T | A | I | K | O | E | I | T | K | F | E | P | W | P | A | V | U | V |
| L | L | C | M | Z | G | B | R | E | F | Q | V | P | M | G | U | R | S | P | F |
| I | P | A | O | A | Q | B | B | C | N | I | G | K | V | B | V | W | V | D | E |
| Y | Y | L | R | T | S | F | P | H | S | A | V | B | F | H | D | A | Q | I | D |
| M | Y | A | A | I | B | R | E | S | F | S | C | E | Y | D | K | S | V | L | O |
| T | J | C | U | O | W | Y | E | F | J | Y | I | S | S | F | T | O | G | S | E |
| Q | V | I | Z | N | B | R | D | P | L | T | M | X | D | E | M | R | N | D | G |
| E | Q | S | Y | B | G | A | M | I | N | G | W | Q | I | H | N | E | V | L | E |
| Y | C | Y | O | O | C | X | D | W | M | J | W | O | C | E | E | S | B | X | K |
| X | D | H | R | K | U | D | F | P | R | X | W | T | A | H | Q | Y | E | D | Y |
| S | R | P | F | G | U | R | V | Q | B | J | A | A | H | X | V | U | M | S | Q |
| M | I | Y | U | G | N | I | K | L | A | W | M | L | C | S | C | W | C | X | M |
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