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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | V | K | Q | S | X | Y | Y | A | S | E | Z | Z | G | Z | M | Z | U | Q | V |
| V | F | Y | J | F | M | W | A | Y | N | I | L | O | R | S | T | T | X | P | I |
| C | D | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| R | T | P | A | Y | E | J | A | J | Y | W | D | L | V | X | Q | S | R | E | U |
| B | V | K | C | U | S | L | U | B | S | V | L | C | F | G | K | O | D | X | A |
| M | P | U | E | M | K | W | B | I | R | G | N | I | M | A | G | H | X | R | L |
| U | A | W | X | I | K | O | J | E | H | H | P | K | M | R | E | S | O | M | I |
| Z | W | G | N | I | H | T | A | E | R | B | P | E | E | D | W | M | C | N | Z |
| S | K | G | P | H | W | F | Y | W | Z | Y | K | S | R | A | A | R | G | N | A |
| A | H | T | X | C | L | X | C | X | D | Z | S | Q | L | T | T | F | Q | Y | T |
| M | R | S | E | S | N | E | S | E | V | I | F | K | H | F | C | W | S | F | I |
| B | H | H | Z | D | J | Q | Q | T | V | O | I | E | Z | P | H | Z | X | L | O |
| F | C | W | D | A | D | C | V | E | V | N | R | D | O | V | M | W | S | S | N |
| T | P | F | L | K | K | B | M | S | G | A | J | L | W | R | O | Q | T | U | V |
| O | J | U | H | I | N | U | U | U | P | O | V | Q | Z | C | V | F | J | B | W |
| C | A | S | L | G | S | J | S | Y | H | O | F | N | V | O | I | R | K | N | T |
| C | N | D | L | C | C | B | I | R | V | G | N | C | S | F | E | I | F | E | Y |
| C | A | X | L | F | J | O | C | T | J | X | R | R | B | Y | T | T | A | R | C |
| B | C | E | Q | Q | P | O | N | K | B | S | M | F | C | J | H | N | T | K | R |
| P | F | S | L | F | M | A | W | L | X | O | K | R | S | F | K | U | S | A | J |
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