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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | G | Y | O | G | O | E | A | P | N | G | L | M | D | F | T | H | P | A | N |
| Q | O | D | T | H | X | H | A | X | Q | G | N | N | H | T | S | K | F | A | O |
| M | R | S | V | F | I | I | D | Z | Z | V | V | I | T | Q | E | K | V | P | I |
| I | F | T | S | E | T | O | I | P | Y | V | O | F | M | T | I | X | R | H | T |
| K | S | B | P | H | Y | N | T | B | Z | Y | G | Z | Y | A | W | O | Z | Y | A |
| E | L | I | H | H | T | W | B | B | F | E | V | X | D | F | G | N | Z | S | Z |
| C | Y | L | B | U | I | O | R | I | E | V | C | Q | O | R | W | Z | H | I | I |
| H | C | G | N | I | H | T | A | E | R | B | P | E | E | D | K | M | U | C | L |
| L | U | F | R | E | G | G | C | K | T | J | A | S | P | S | M | H | K | A | A |
| E | Z | X | V | T | X | W | X | V | T | S | S | G | J | M | K | X | R | L | U |
| P | H | S | E | S | N | E | S | E | V | I | F | A | J | D | P | O | I | A | S |
| F | E | T | Q | Q | O | P | C | B | V | S | B | M | W | G | M | I | T | C | I |
| F | Q | F | X | J | Z | T | G | E | Y | F | W | Q | N | A | Y | Z | J | T | V |
| C | Z | F | G | V | R | C | M | U | E | B | V | I | T | H | E | O | O | I | J |
| L | D | K | Q | F | G | U | U | O | Z | N | K | H | K | C | R | I | F | V | K |
| C | V | P | I | S | S | O | S | W | T | L | E | K | X | T | F | M | O | I | U |
| H | C | D | N | C | I | N | I | A | A | R | S | G | N | I | K | L | A | T | D |
| Q | K | P | L | K | P | R | C | W | A | T | C | H | M | O | V | I | E | Y | W |
| G | H | E | Y | T | P | V | M | P | E | U | K | G | F | A | Z | G | Y | J | W |
| Q | F | K | T | A | B | M | Y | S | C | G | O | F | K | X | S | L | J | G | Z |
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