whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | M | R | R | X | E | X | I | K | T | Y | F | F | A | W | V | M | X | A | M |
| S | V | W | C | D | F | F | Z | B | A | K | K | L | N | S | I | I | Y | V | J |
| Q | W | P | B | B | O | R | O | I | E | Z | I | R | Y | Z | S | M | H | J | J |
| M | I | H | R | S | N | N | F | B | J | P | E | V | B | H | U | F | B | J | X |
| X | A | Y | O | O | A | E | E | I | V | O | M | H | C | T | A | W | O | J | V |
| M | M | S | X | B | G | A | M | I | N | G | E | H | H | Z | L | A | Q | T | A |
| G | S | I | G | T | B | R | D | A | X | Y | U | U | A | N | I | L | M | H | R |
| W | Y | C | S | J | W | Y | E | P | Z | A | O | U | V | Q | Z | K | C | E | O |
| Q | J | A | E | R | J | R | E | S | D | K | I | K | T | I | A | I | P | N | M |
| Z | U | L | C | P | O | N | P | X | S | F | D | Q | C | T | T | N | K | T | A |
| E | P | A | M | B | N | M | B | Z | V | I | V | F | I | O | I | G | K | R | T |
| S | G | C | O | C | N | X | R | M | V | V | V | D | S | H | O | U | Y | N | H |
| A | Y | T | X | E | F | K | E | E | H | E | O | E | U | E | N | D | E | G | E |
| V | X | I | A | I | N | T | A | D | P | S | S | T | M | X | E | Y | X | B | R |
| B | Z | V | N | L | H | N | T | O | S | E | F | F | Z | U | Y | A | N | X | A |
| J | K | I | P | R | K | Z | H | Z | J | N | V | V | A | F | S | U | V | V | P |
| O | A | T | R | E | K | I | I | R | C | S | P | G | Z | D | P | C | J | R | Y |
| N | W | Y | R | X | L | U | N | X | Z | E | H | Z | B | D | P | W | L | F | U |
| S | N | N | I | L | D | P | G | G | G | S | E | N | K | R | N | U | U | E | F |
| T | K | O | U | W | X | Q | M | Q | S | G | N | J | O | O | L | M | H | I | A |
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