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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | E | E | Z | Y | D | Z | S | F | B | O | N | L | I | J | W | H | F | J |
| T | A | P | I | N | B | C | G | J | S | E | C | C | J | T | W | G | A | A | L |
| R | J | M | V | O | H | W | A | E | O | S | D | E | T | T | L | L | R | E | P |
| U | X | G | O | I | X | J | S | Z | F | E | C | I | Z | Y | A | V | L | J | S |
| I | K | B | M | T | H | A | N | N | L | S | A | B | A | Q | A | C | K | C | P |
| S | U | B | H | A | O | M | B | U | G | N | Q | O | L | I | S | I | H | N | M |
| P | T | C | C | Z | F | F | F | Z | H | E | Z | X | F | U | Q | R | P | J | X |
| T | Z | S | T | I | C | L | D | H | B | S | S | S | M | G | F | A | B | V | A |
| X | B | D | A | L | A | K | P | L | Z | E | T | E | U | N | H | F | W | R | P |
| Z | T | J | W | A | L | K | I | N | G | V | V | M | S | I | V | Q | F | R | Y |
| D | X | R | P | U | P | B | I | V | E | I | H | K | I | K | M | Z | W | B | G |
| S | A | M | M | S | G | I | W | T | S | F | Y | S | C | L | X | C | B | Z | Z |
| K | H | P | T | I | T | C | Y | S | S | O | P | Y | S | A | C | O | B | E | K |
| X | W | X | Y | V | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| G | L | V | D | M | X | R | A | G | H | C | C | W | B | P | S | F | V | O | Y |
| B | V | E | N | D | G | A | M | I | N | G | T | R | P | D | W | C | G | L | G |
| U | C | T | W | O | W | B | J | N | L | H | M | I | P | J | T | V | Z | A | U |
| J | B | J | R | G | Q | X | A | R | O | M | A | T | H | E | R | A | P | Y | I |
| R | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | W |
| P | K | J | O | W | A | J | I | K | A | O | P | W | O | N | N | S | D | V | H |
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