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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | O | B | F | J | D | S | A | O | R | L | G | G | E | H | L | E | B | F | H |
| F | Z | B | U | C | A | R | O | M | A | T | H | E | R | A | P | Y | E | M | H |
| J | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | G |
| U | P | B | R | W | Q | S | Q | D | H | G | Q | I | I | G | P | E | E | D | G |
| X | G | Z | T | O | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | T |
| G | N | I | M | A | G | A | Z | J | H | G | M | A | T | X | N | T | H | R | X |
| I | I | D | D | L | B | R | D | A | M | Z | L | I | D | E | J | N | I | M | Q |
| A | W | F | W | H | C | S | E | W | T | D | B | A | S | K | F | V | P | A | D |
| X | G | P | I | G | D | D | E | S | U | G | L | E | I | E | H | B | Y | H | C |
| S | P | N | T | L | A | E | P | E | S | P | V | C | G | E | E | U | H | H | N |
| S | U | R | I | E | B | W | B | I | P | I | W | W | C | L | K | N | S | P | D |
| Z | D | W | J | K | T | B | R | V | F | K | V | H | N | G | F | D | C | C | L |
| W | B | N | L | W | L | X | E | O | R | M | A | E | F | J | W | U | O | Z | V |
| L | N | H | A | T | V | A | A | M | C | I | S | U | M | P | J | A | X | N | F |
| L | L | H | S | R | D | B | T | H | O | J | O | D | M | U | S | Z | K | D | L |
| Z | W | X | Z | S | O | Q | H | C | U | N | D | V | I | W | S | I | G | L | L |
| I | B | U | Y | P | J | O | I | T | A | M | F | P | W | X | Z | C | J | M | N |
| E | N | Q | B | O | B | F | N | A | Z | Y | T | J | K | I | M | A | L | Z | P |
| I | Q | Y | L | B | F | A | G | W | A | L | K | I | N | G | J | F | L | E | M |
| Q | Q | L | Y | E | E | K | C | R | O | L | G | M | P | Z | Y | X | Y | B | I |
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