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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | C | J | P | L | X | W | V | J | N | K | Y | B | Y | G | X | F | G | B | F |
| U | H | G | N | I | K | L | A | W | V | G | V | T | W | U | I | Y | F | U | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | W | M | M | G | J | P | E |
| E | A | M | B | R | A | B | A | T | X | B | D | B | N | Q | J | K | R | H | B |
| V | S | G | Y | O | Q | L | Y | C | P | K | C | G | N | B | J | O | O | Y | G |
| F | G | X | V | M | J | N | Q | H | S | G | N | I | M | A | G | B | M | S | O |
| F | P | O | D | A | N | X | C | M | U | K | R | F | D | R | B | T | I | I | K |
| K | R | G | Q | T | C | L | I | O | H | X | C | E | E | Y | W | G | F | C | V |
| H | M | R | W | H | T | K | F | V | C | M | J | S | E | H | I | K | R | A | U |
| B | Q | X | V | E | W | E | C | I | J | F | S | X | P | P | K | Z | Q | L | A |
| K | Q | B | T | R | K | U | I | E | R | I | O | B | B | J | M | S | C | A | W |
| U | G | S | V | A | F | M | S | I | V | V | Z | D | R | B | S | E | U | C | P |
| V | I | O | F | P | Z | K | U | E | S | E | H | W | E | T | I | H | Z | T | Q |
| Z | S | K | R | Y | B | H | M | Z | J | S | L | D | A | T | Y | P | A | I | M |
| C | T | V | Z | N | I | U | X | A | W | E | I | J | T | O | R | L | C | V | K |
| E | W | A | O | E | S | B | L | P | J | N | A | K | H | R | K | X | P | I | R |
| A | N | H | I | C | H | I | U | Y | A | S | X | W | I | I | S | V | M | T | O |
| G | J | J | L | A | B | T | F | Z | A | E | I | B | N | I | E | X | F | Y | J |
| B | Z | E | V | Y | O | E | B | W | V | S | I | G | G | W | D | H | Q | L | O |
| B | J | D | C | O | T | X | M | D | N | S | J | D | P | L | E | O | W | K | U |
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