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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | F | H | T | B | Y | W | X | R | K | K | J | B | O | D | G | P | X | V | K |
| I | N | A | O | H | I | Y | V | Y | F | T | E | D | D | F | N | Y | Q | B | J |
| E | O | M | C | Q | C | P | S | K | V | S | U | G | H | M | I | V | J | P | A |
| O | V | V | N | M | Q | G | I | F | C | E | F | C | R | M | M | N | R | H | Q |
| M | S | L | D | O | Q | B | P | Q | O | S | Z | X | R | T | A | O | Q | Y | C |
| H | K | D | M | X | Q | C | I | H | W | N | A | A | B | R | G | I | K | S | M |
| Y | P | J | E | M | Q | O | Y | D | F | E | W | J | D | R | H | T | H | I | Z |
| N | L | T | I | T | U | D | U | J | O | S | J | Y | E | A | A | A | P | C | E |
| E | J | Y | D | F | A | H | F | S | G | E | R | S | E | O | R | Z | H | A | I |
| D | G | Z | D | P | Z | L | S | Q | T | V | S | W | P | P | O | I | C | L | V |
| X | Q | B | C | G | D | J | K | K | C | I | J | A | B | K | M | L | M | A | O |
| O | X | P | T | J | L | C | H | I | V | F | X | L | R | A | A | A | O | C | M |
| R | H | Q | J | T | P | J | J | E | N | P | N | K | E | M | T | U | N | T | H |
| W | U | I | O | G | A | P | M | Y | S | G | X | I | A | R | H | S | O | I | C |
| K | Z | G | S | N | P | U | H | U | V | L | A | N | T | S | E | I | M | V | T |
| V | Z | N | A | D | S | H | A | X | S | U | L | G | H | Y | R | V | Z | I | A |
| L | O | K | N | C | N | D | N | L | A | I | K | X | I | U | A | B | H | T | W |
| W | N | D | L | Z | Q | G | Y | B | M | V | C | Q | N | Y | P | L | S | Y | U |
| O | R | E | N | L | W | M | I | U | Q | V | Q | D | G | F | Y | Z | I | G | T |
| R | R | W | S | B | H | O | B | B | Y | A | F | Y | B | O | C | O | S | U | S |
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