whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | P | S | N | S | T | D | L | I | P | V | M | V | E | J | F | J | L | S |
| J | Z | G | H | W | N | F | O | K | F | F | X | J | B | G | S | S | L | H | C |
| O | E | E | X | T | Q | L | F | L | R | S | N | G | G | G | O | D | C | A | P |
| T | O | E | L | T | O | U | C | V | S | E | R | A | N | P | N | A | U | Y | N |
| X | Q | J | U | C | S | D | I | O | M | S | F | F | I | I | G | Z | L | T | R |
| Y | C | O | X | W | S | Q | S | Y | D | N | X | B | H | L | K | Y | U | I | Y |
| R | S | Y | A | N | F | U | U | A | M | E | M | Q | T | O | A | L | P | V | N |
| R | N | L | R | M | Y | Y | M | M | N | S | B | X | A | P | B | G | A | I | S |
| V | B | K | P | U | W | P | T | E | L | E | S | Z | E | W | O | B | R | T | O |
| O | U | T | V | G | A | A | Z | P | V | V | L | E | R | D | J | R | Y | C | K |
| B | Z | X | I | F | L | R | T | K | A | I | L | M | B | S | G | A | C | A | A |
| Q | B | B | B | T | K | E | R | C | O | F | S | T | P | K | N | Y | H | L | O |
| X | B | M | F | W | I | H | A | Z | H | U | Q | S | E | V | I | X | E | A | T |
| G | W | D | S | B | N | T | C | S | B | M | U | W | E | H | M | H | S | C | Q |
| X | O | F | U | U | G | A | F | V | W | O | O | W | D | R | A | V | O | I | P |
| M | Y | S | X | I | K | M | M | M | K | P | R | V | B | H | G | X | Y | S | K |
| G | G | D | A | X | A | O | G | S | B | A | L | N | I | A | R | O | M | Y | U |
| I | W | X | V | F | Z | R | C | C | S | M | U | E | E | E | W | E | R | H | Q |
| T | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | J | D | P | S |
| J | W | X | B | G | S | T | M | U | R | P | Z | R | N | Y | W | U | Y | P | Q |
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