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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | C | V | G | G | L | B | O | T | H | E | G | B | J | T | Q | Z | Y | C | R |
| J | H | E | B | I | X | Y | R | O | K | I | V | H | R | I | K | O | W | I | F |
| G | T | P | P | K | B | P | L | L | E | V | O | E | X | M | B | R | P | E | T |
| C | Y | N | D | Z | Q | A | C | L | I | O | E | W | L | Y | M | G | L | T | T |
| Z | Z | A | K | Y | C | R | H | U | F | M | K | Q | G | V | N | C | B | C | F |
| B | Z | B | T | V | C | E | H | R | R | H | L | T | I | I | S | F | X | F | X |
| F | B | F | Q | G | Q | H | H | S | W | C | S | S | K | U | A | Y | Z | C | R |
| N | N | O | R | N | G | T | D | S | H | T | U | L | M | U | S | I | C | E | Q |
| Z | B | B | U | Y | I | A | F | J | P | A | A | E | Y | U | A | B | Q | M | L |
| K | S | A | I | Y | H | M | U | C | L | W | V | N | Z | H | L | Z | V | G | L |
| J | R | J | Y | D | H | O | N | I | F | I | V | E | S | E | N | S | E | S | K |
| F | Q | C | D | H | O | R | Z | N | S | S | C | P | V | I | M | Z | O | J | R |
| A | T | F | X | O | O | A | U | S | F | O | Z | Z | V | F | P | O | M | G | G |
| I | M | M | H | W | T | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| C | C | S | J | I | I | R | G | G | A | T | N | T | P | O | W | I | P | M | Z |
| O | A | R | O | Y | G | A | M | I | N | G | X | M | B | A | K | R | G | H | I |
| C | P | N | T | O | Q | V | W | X | L | U | E | B | H | L | R | B | H | G | G |
| G | D | I | R | I | A | E | T | V | M | N | Y | C | A | P | S | S | Y | P | M |
| U | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | P |
| D | A | H | H | Q | J | Z | W | R | A | I | B | Z | G | M | S | I | Q | P | M |
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