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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | V | O | G | P | Z | P | J | Z | Q | U | W | P | C | L | P | M | P | J | C |
| C | N | B | Y | H | W | R | S | B | X | M | K | I | I | F | R | T | W | R | O |
| R | I | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | L | P | Y |
| S | Y | H | O | S | A | K | B | J | B | S | D | J | A | J | V | X | R | H | G |
| A | A | B | Q | T | Y | U | U | F | A | I | V | X | E | N | P | O | B | Y | N |
| P | E | P | B | T | C | W | V | F | D | O | Y | C | Z | X | G | C | K | S | I |
| U | S | W | C | O | E | J | I | W | W | A | G | M | Q | R | A | Y | D | I | K |
| B | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | W | C | L |
| W | K | N | R | V | N | H | L | Q | B | B | A | S | E | S | I | I | O | A | A |
| F | O | V | F | X | Z | P | E | O | O | O | S | I | Z | T | N | G | R | L | W |
| X | S | S | E | S | N | E | S | E | V | I | F | V | V | O | G | O | L | A | Q |
| O | C | N | W | X | U | G | D | C | V | P | U | J | H | O | M | V | T | C | H |
| E | Q | L | Z | K | P | F | E | E | S | C | G | W | J | A | U | C | X | T | A |
| Z | Y | L | C | I | S | U | M | C | Z | Q | P | R | T | U | H | Q | A | I | M |
| B | U | A | V | V | V | U | M | H | N | Q | V | H | H | M | P | L | X | V | F |
| B | I | C | Q | H | S | I | I | F | Q | S | E | H | O | J | K | J | H | I | L |
| L | E | V | K | C | N | P | D | P | E | R | W | V | E | I | P | F | O | T | A |
| U | L | W | L | T | F | Q | U | L | A | M | I | A | N | A | N | A | W | Y | S |
| U | L | E | G | M | E | P | C | P | W | E | F | G | B | X | H | H | U | O | T |
| O | Q | J | Z | P | C | S | Y | G | W | D | P | Q | K | O | Z | O | I | M | D |
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