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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | A | B | H | T | P | P | F | N | D | G | W | U | N | X | Y | I | H | H | T |
| E | E | B | W | U | K | K | A | U | N | M | U | X | X | G | M | U | X | M | C |
| S | T | P | D | P | Z | T | G | I | P | C | O | L | C | N | P | M | J | H | P |
| B | U | H | R | B | V | K | M | R | D | V | B | Q | H | I | J | U | F | K | Y |
| M | Q | Y | V | O | K | A | H | A | N | F | S | T | D | K | J | R | Z | B | H |
| Q | P | S | I | N | G | Y | M | Y | M | Y | A | U | S | L | E | U | B | X | K |
| A | Z | I | S | T | G | R | F | T | N | A | Z | G | G | A | Z | O | V | R | J |
| L | U | C | U | B | N | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| J | L | A | A | S | B | D | J | S | R | C | H | O | U | Z | V | U | A | D | W |
| E | I | L | L | R | Y | F | G | P | S | D | F | K | C | G | M | I | G | B | C |
| Q | I | A | I | S | O | O | X | R | H | I | Z | V | I | Q | J | K | T | W | Z |
| I | N | C | Z | T | T | M | K | I | V | B | V | E | S | Z | R | Y | W | Z | X |
| J | V | T | A | M | R | J | A | E | W | F | A | E | U | I | T | R | Q | C | K |
| W | Z | I | T | D | P | N | S | T | Y | A | F | A | M | C | Y | G | S | Z | X |
| X | J | V | I | M | X | E | Z | B | H | R | L | H | K | U | F | R | O | W | U |
| P | Z | I | O | J | N | A | T | J | R | E | D | K | I | D | S | F | B | O | N |
| G | K | T | N | S | I | V | U | U | B | L | R | F | I | L | Y | C | M | W | J |
| R | H | Y | E | E | I | V | O | M | H | C | T | A | W | N | P | S | L | C | Y |
| T | I | S | W | S | C | N | K | C | L | J | X | E | P | V | G | N | A | E | Q |
| G | L | S | B | K | N | Y | W | G | U | L | E | G | K | Y | C | M | S | J | B |
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