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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | W | R | E | I | W | X | K | T | W | N | B | C | I | F | X | B | A | P | J |
| A | K | D | Q | Y | K | G | I | U | K | B | T | V | S | Y | P | I | D | P | K |
| M | L | C | W | B | E | R | X | F | E | T | H | C | O | S | S | Y | U | P | E |
| X | Y | E | W | A | C | L | W | I | C | D | Z | Y | E | C | S | S | R | H | D |
| R | A | S | D | P | E | T | V | A | R | P | P | W | H | Y | W | O | V | Y | F |
| P | V | N | O | C | W | O | V | O | O | A | X | N | A | H | G | U | Q | S | J |
| J | V | N | R | U | M | Q | H | U | R | R | U | G | D | R | A | M | Q | I | X |
| G | I | D | A | H | Q | T | H | E | S | J | Y | G | E | X | M | M | V | C | A |
| Z | S | F | C | P | O | I | H | K | C | K | H | S | E | C | I | N | I | A | H |
| I | U | T | D | P | T | T | C | S | Y | F | S | Z | P | G | N | F | V | L | S |
| B | A | W | X | V | A | Z | I | J | R | I | O | A | B | P | G | P | H | A | Y |
| W | L | S | Z | M | B | C | S | H | V | V | J | W | R | Q | I | N | Y | C | D |
| A | I | N | O | Z | X | Z | U | E | X | E | E | V | E | O | F | B | N | T | T |
| L | Z | R | F | X | M | E | M | G | V | S | A | I | A | Z | B | D | A | I | L |
| K | A | P | A | E | F | U | X | Y | M | E | T | D | T | O | Q | L | C | V | G |
| I | T | J | N | O | S | E | A | Y | G | N | J | C | H | R | K | H | K | I | G |
| N | I | D | T | C | G | D | B | P | Q | S | Q | M | I | I | G | E | S | T | C |
| G | O | U | L | V | C | R | X | X | T | E | L | P | N | N | F | O | I | Y | S |
| W | N | E | R | K | T | M | A | H | Y | S | K | G | G | G | O | I | G | V | P |
| H | P | X | B | K | X | S | C | K | L | L | Q | D | G | S | M | B | M | A | B |
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