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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | M | S | X | K | Y | Y | N | D | A | G | L | R | A | F | G | O | H | P |
| S | O | V | J | E | T | V | G | Z | O | Z | Z | R | H | G | R | P | S | B | Q |
| Y | D | S | O | G | S | S | E | J | N | Z | R | A | G | J | O | J | H | E | V |
| O | L | P | E | B | Y | D | G | I | Y | J | F | G | Y | I | T | T | L | J | I |
| F | W | B | W | S | E | Q | S | J | V | G | L | M | E | J | S | C | E | Q | S |
| E | Q | N | Z | Y | N | A | X | W | H | O | R | A | N | H | S | Y | Z | X | U |
| Z | J | C | W | Q | T | E | C | J | M | I | M | E | A | U | G | Z | H | R | A |
| Y | D | S | Y | T | I | C | S | R | R | D | M | H | M | U | S | I | C | R | L |
| G | Z | Q | I | Q | M | F | T | E | E | S | Y | E | C | H | R | U | O | J | I |
| N | Z | Y | B | L | K | K | L | J | V | H | V | A | G | T | C | M | C | S | Z |
| I | W | V | M | P | T | T | A | X | T | I | I | K | B | G | A | X | H | M | A |
| K | B | G | V | O | R | G | G | N | S | B | F | L | G | T | K | W | V | M | T |
| L | T | E | J | X | E | S | C | S | F | L | P | J | H | N | E | L | M | G | I |
| A | Q | R | W | C | P | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| W | O | N | O | V | O | R | Y | G | W | B | R | E | M | Y | U | I | Q | S | N |
| G | N | I | M | A | G | B | R | R | M | A | J | P | T | X | K | F | W | H | B |
| Q | P | I | P | O | B | C | J | E | P | N | G | Z | M | L | A | N | I | V | N |
| E | J | W | R | O | M | O | M | Y | K | W | P | E | A | B | M | B | O | U | X |
| R | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | G |
| B | K | X | D | L | H | Q | M | K | X | H | I | Q | W | H | K | Q | X | X | Q |
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