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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | S | M | R | A | O | G | S | Q | L | X | R | A | A | S | M | D | Y | F | B |
| Y | C | V | Y | R | S | Z | W | D | V | B | K | Q | O | Z | B | I | R | T | J |
| O | B | F | I | U | J | V | B | F | L | V | C | J | V | J | M | N | R | E | U |
| Q | X | N | T | D | U | N | H | Z | Y | H | D | M | G | S | O | C | L | J | L |
| O | O | H | N | V | B | X | N | S | U | K | L | Z | Y | I | L | C | W | F | W |
| H | V | B | G | N | I | K | L | A | W | C | O | M | T | H | S | S | J | D | O |
| X | Y | P | A | R | E | H | T | A | M | O | R | A | H | U | J | S | S | A | F |
| C | M | Q | P | E | A | L | T | Y | E | L | Z | A | M | U | S | I | C | P | Y |
| X | B | D | T | T | H | C | C | I | C | I | G | E | E | M | H | Y | X | J | I |
| F | X | S | U | N | H | V | D | V | L | S | V | W | Z | L | O | E | W | W | X |
| P | U | U | W | M | Z | C | J | A | F | I | V | E | S | E | N | S | E | S | J |
| O | Y | O | O | M | B | A | U | A | S | W | J | P | E | B | T | Q | D | U | U |
| D | E | V | P | C | M | S | I | S | V | L | S | N | N | Y | E | F | P | G | L |
| R | I | T | G | V | I | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| E | N | N | T | V | M | R | Y | K | P | A | Z | X | V | M | X | I | G | I | B |
| G | N | I | M | A | G | B | J | C | Q | E | G | N | L | X | K | S | Q | R | O |
| I | O | D | G | O | B | T | H | Q | J | V | H | L | P | L | G | C | P | N | T |
| W | G | Z | R | O | L | W | I | J | G | V | S | X | A | M | N | B | J | Q | R |
| U | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | W |
| H | Q | Y | Y | E | M | F | E | T | H | T | C | G | S | A | V | P | U | P | Q |
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