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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | A | U | H | G | N | I | K | L | A | W | D | U | D | I | B | N | O | P | V |
| D | A | T | P | J | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | U |
| C | F | E | S | L | F | Q | K | Q | L | T | W | J | B | R | C | F | J | H | K |
| D | Y | L | L | V | G | V | C | F | Y | C | H | O | Q | O | X | C | T | Y | M |
| P | G | F | K | C | M | C | I | C | V | H | B | V | A | M | T | K | B | T | M |
| V | T | K | K | A | S | X | S | H | P | M | J | D | E | A | D | K | T | I | L |
| I | X | M | Q | V | U | U | U | V | W | O | A | Q | B | T | A | D | D | V | J |
| E | O | B | K | G | N | O | M | V | J | V | Y | R | C | H | M | G | D | I | J |
| Q | A | I | J | A | N | Z | Y | E | U | I | R | G | D | E | L | E | B | T | W |
| G | J | O | K | V | W | X | Y | Y | V | E | P | F | P | R | S | H | J | C | Z |
| Z | K | S | E | S | N | E | S | E | V | I | F | H | G | A | W | Q | Y | A | S |
| Z | X | Y | R | T | B | N | P | E | L | K | S | R | A | P | G | Z | C | L | P |
| G | G | V | X | D | M | B | E | P | G | A | R | S | N | Y | M | G | B | A | P |
| K | M | G | N | I | H | T | A | E | R | B | P | E | E | D | S | B | X | C | T |
| B | J | J | D | O | U | P | A | M | L | Z | J | X | G | R | T | X | E | I | C |
| A | I | V | B | Y | I | V | H | L | K | G | N | I | M | A | G | O | Z | S | L |
| S | U | B | X | R | A | Q | S | E | K | P | U | M | R | I | V | O | T | Y | G |
| Z | Y | W | H | G | O | S | V | S | H | I | F | N | B | L | W | F | R | H | A |
| Y | Q | F | M | F | O | G | S | P | C | Z | N | M | K | J | N | M | M | P | R |
| H | P | Y | F | N | Q | F | S | D | D | K | V | G | R | A | N | W | X | Z | O |
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