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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | D | N | C | S | I | B | T | X | U | M | E | I | L | D | S | D | L | O | G |
| E | V | P | X | E | F | J | H | O | U | G | B | B | E | V | R | V | A | Y | N |
| I | V | I | R | Q | W | Y | X | B | Z | G | D | N | H | L | C | N | L | P | A |
| N | I | E | K | P | Y | L | E | C | X | K | E | N | K | H | V | J | R | H | M |
| S | S | X | W | P | B | Y | E | H | I | A | K | E | K | D | T | O | M | Y | U |
| S | U | F | D | G | B | S | D | P | F | G | N | I | M | A | G | F | Z | S | R |
| Z | A | N | C | U | O | Q | K | K | G | Y | W | H | Q | R | E | R | Q | I | A |
| B | L | G | N | I | H | T | A | E | R | B | P | E | E | D | P | F | G | C | X |
| R | I | V | P | I | H | C | U | T | L | K | C | S | K | V | R | J | O | A | F |
| S | Z | Z | V | K | N | N | S | P | Z | S | S | E | X | R | C | P | R | L | W |
| Q | A | S | E | S | N | E | S | E | V | I | F | A | O | V | A | O | D | A | A |
| V | T | Y | G | Z | N | T | M | Q | V | K | V | U | C | T | M | K | T | C | L |
| X | I | Q | B | A | G | O | A | E | E | R | J | U | I | A | Y | C | X | T | K |
| I | O | G | D | D | N | B | M | U | S | I | C | C | T | O | H | X | A | I | I |
| R | N | J | K | T | R | U | Q | M | K | X | A | H | D | M | K | L | X | V | N |
| N | J | G | O | X | S | E | T | X | L | I | E | O | O | O | K | N | W | I | G |
| G | Q | I | M | C | E | G | Y | R | M | R | A | V | R | I | G | W | J | T | E |
| N | U | E | L | H | D | Y | W | Y | A | J | I | E | N | V | B | W | P | Y | N |
| Z | V | E | U | V | V | A | B | P | N | E | F | G | I | E | Z | L | O | F | A |
| D | S | P | C | K | D | L | Y | H | A | Q | X | P | X | S | P | M | X | D | F |
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