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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | A | O | N | M | T | Z | G | U | K | F | G | D | C | L | H | L | D | H | G |
| S | A | N | L | D | Z | X | E | E | I | P | L | A | Z | C | Z | B | F | W | V |
| Y | V | W | C | W | L | N | G | G | R | S | U | G | O | W | F | K | N | E | G |
| U | A | Y | D | U | P | W | N | B | X | E | R | Q | I | L | J | Y | L | M | I |
| U | R | T | I | F | Y | I | I | A | A | S | J | D | D | C | L | C | T | I | F |
| C | O | I | J | E | K | N | H | L | B | N | H | O | V | N | S | Q | S | C | Z |
| I | M | V | A | L | K | O | T | M | K | E | R | X | V | U | I | V | E | C | N |
| B | A | I | A | D | B | E | A | O | H | S | T | C | M | A | T | I | J | V | D |
| A | T | T | M | B | J | R | E | R | B | E | T | E | U | I | R | S | O | R | Y |
| C | H | C | Y | B | D | R | R | R | I | V | V | Z | S | Y | Y | U | W | F | C |
| Z | E | A | O | X | G | O | B | A | A | I | J | A | I | V | P | A | A | E | H |
| G | R | L | L | S | N | H | P | Y | S | F | Q | H | C | Z | T | L | L | P | H |
| Q | A | A | R | R | I | O | E | S | T | E | E | C | N | C | Q | I | K | R | P |
| B | P | C | X | V | M | O | E | D | L | Z | W | E | H | Q | M | Z | I | K | V |
| E | Y | I | M | Y | A | R | D | M | J | S | T | M | K | S | U | A | N | H | H |
| U | I | S | V | U | G | S | U | U | Q | H | O | K | T | S | R | T | G | X | Q |
| W | L | Y | B | O | F | P | X | P | A | V | V | Z | C | Y | E | I | R | K | X |
| F | G | H | R | D | N | H | V | I | I | P | Q | S | Z | R | A | O | Q | X | U |
| T | J | P | Q | J | C | D | F | E | I | J | P | C | M | P | Z | N | J | I | M |
| B | T | H | X | R | H | C | J | L | M | X | I | Y | N | V | L | G | K | H | Z |
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