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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | U | G | P | F | H | B | I | J | V | Q | V | J | C | T | E | R | F | U | T |
| I | O | L | A | U | Z | G | L | K | V | D | H | J | H | P | P | T | Y | Y | B |
| I | F | E | A | N | C | H | O | B | D | S | H | Y | G | R | L | B | G | A | A |
| C | A | P | L | S | P | Y | U | W | J | E | Z | G | N | R | B | I | D | C | S |
| N | W | E | W | C | O | N | P | O | W | S | W | V | I | O | L | U | O | A | Z |
| O | U | S | M | G | S | V | D | G | V | N | Q | H | H | V | Z | Q | H | O | L |
| I | K | X | F | V | P | U | N | S | X | E | E | J | T | R | Q | N | P | L | A |
| T | Y | P | C | I | S | U | M | N | S | S | K | H | A | B | W | V | A | P | J |
| A | U | P | Q | I | Q | Y | B | E | N | E | W | W | E | X | X | O | R | W | U |
| Z | Y | G | A | F | F | N | E | K | V | V | P | F | R | N | X | F | X | A | S |
| I | W | E | P | R | V | G | M | Q | Y | I | J | N | B | A | S | P | H | O | L |
| L | B | W | I | V | E | E | N | U | X | F | S | J | P | X | M | M | K | G | M |
| A | Q | G | N | V | O | H | R | R | G | D | F | S | E | S | R | B | G | N | D |
| U | E | Y | N | W | O | Z | T | S | K | E | B | K | E | K | J | P | X | O | K |
| S | I | B | T | I | K | M | U | A | O | M | D | O | D | R | J | S | M | V | F |
| I | M | F | M | F | K | X | H | H | M | G | N | I | M | A | G | Z | G | E | R |
| V | V | D | F | M | E | L | E | C | S | O | C | J | R | T | S | O | I | J | S |
| K | B | E | C | D | G | B | A | H | T | Z | R | O | N | Z | L | N | R | D | P |
| Q | X | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| H | B | X | J | F | S | J | W | P | L | U | W | A | L | K | I | N | G | O | V |
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