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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | I | A | A | N | N | W | M | Z | Q | V | D | T | H | Z | Z | Q | W | A | U |
| R | T | P | T | H | U | X | V | T | G | I | K | C | L | E | X | I | V | N | X |
| T | P | E | Y | S | X | M | M | E | A | S | N | Q | G | O | R | Z | W | B | Y |
| I | Z | N | L | R | U | M | E | O | W | U | J | S | N | M | A | V | H | W | G |
| T | S | C | N | C | K | N | A | G | Y | A | Z | P | I | I | P | M | C | O | R |
| T | C | L | O | U | S | W | F | U | F | L | K | T | H | T | H | U | X | K | C |
| E | C | P | Y | J | Z | U | U | D | L | I | E | Y | T | O | F | S | N | N | U |
| B | Y | U | C | I | S | U | M | K | D | Z | L | N | A | M | B | H | G | A | I |
| I | O | P | U | T | K | G | K | E | K | A | O | M | E | R | B | B | F | Z | R |
| K | P | O | A | S | J | Q | Q | H | V | T | M | I | R | E | M | F | Y | L | S |
| R | F | E | Y | R | H | S | N | Y | P | I | G | Y | B | S | G | L | C | N | T |
| E | Q | H | I | C | E | N | E | F | U | O | S | Z | P | Z | N | W | F | Q | R |
| A | J | G | E | V | V | H | O | S | S | N | D | S | E | D | I | E | U | I | H |
| Q | S | G | N | Q | O | Y | T | K | N | T | O | B | E | Y | M | K | N | Q | U |
| X | V | A | H | I | W | M | T | A | J | E | D | W | D | R | A | M | J | H | L |
| A | Y | M | H | H | K | F | H | W | M | O | S | N | I | R | G | W | O | M | B |
| Q | F | R | A | W | N | L | D | C | V | O | N | E | Q | H | C | O | X | W | T |
| H | B | J | N | G | M | N | A | A | T | D | R | D | V | R | T | E | R | Q | Q |
| D | N | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| V | V | H | F | J | G | N | I | K | L | A | W | K | L | W | F | F | C | A | I |
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